Which food has less impact on blood sugar?
Garlic Bread With Real Garlic, Garlic
Associated Wholesale Grocers, Inc.Cinnamon Roll Flavored Cinna Toasts, Cinnamon Roll
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Garlic Bread... | Cinnamon Rol... |
|---|---|---|
| Carbs | 26.0g | 18.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 8.0g | 4.5g |
Estimated Blood Sugar Response
Garlic Bread With Real Garlic, Garlic vs Cinnamon Roll Flavored Cinna Toasts, Cinnamon Roll comparison: Garlic Bread With Real Garlic, Garlic has a high blood sugar impact (BSI 48.0) while Cinnamon Roll Flavored Cinna Toasts, Cinnamon Roll has high impact (BSI 35.1). Garlic Bread With Real Garlic, Garlic contains 8.0g more carbs per serving, Garlic Bread With Real Garlic, Garlic provides 1.0g more fiber. Consider Cinnamon Roll Flavored Cinna Toasts, Cinnamon Roll for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Bread With Real Garlic, Garlic
Cinnamon Roll Flavored Cinna Toasts, Cinnamon Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Bread With Real Garlic, Garlic
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, YEAST, SUGAR, WHEAT GLUTEN, MALTED BARLEY FLOUR, DEXTROSE, ENZYMES, ASCORBIC ACID, VEGETABLE PROTEIN, GUAR GUM, CORN MEAL. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, DEHYRATED GARLIC, GARLIC, CONTAINS 2% OR LESS OF: ONION POWDER, SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, SPICES, MONOGLYCERIDES, SOY LECITHIN, LACTIC ACID, CITRIC ACID, BETA-CAROTENE (FOR COLOR).
Cinnamon Roll Flavored Cinna Toasts, Cinnamon Roll
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM OIL AND/OR CANOLA OIL), BROWN SUGAR (SUGAR, MOLASSES), EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, WHEY, SOY LECITHIN, YELLOW 5, YELLOW 6. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN BIZ, VITAMIN BO (PYRIDOXINE HYDROCHLORIDE), VITAMIN BI (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Bread With Real...
Minerals
Cinnamon Roll Flavored...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Bread With Real Garlic, Garlic Tags
Cinnamon Roll Flavored Cinna Toasts, Cinnamon Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Bread With Real Garlic, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Bread With Real Garlic, Garlic has a BSI of 48.0 while Cinnamon Roll Flavored Cinna Toasts, Cinnamon Roll has a BSI of 35.1. Cinnamon Roll Flavored Cinna Toasts, Cinnamon Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Roll Flavored Cinna Toasts, Cinnamon Roll appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Bread With Real Garlic, Garlic contains 45.6g of carbohydrates per 100g, while Cinnamon Roll Flavored Cinna Toasts, Cinnamon Roll contains 43.9g per 100g. Both foods have similar carbohydrate content.
Garlic Bread With Real Garlic, Garlic provides 1.8g of fiber per 100g, compared to 0.0g in Cinnamon Roll Flavored Cinna Toasts, Cinnamon Roll. Garlic Bread With Real Garlic, Garlic provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.