Which food has less impact on blood sugar?
Biscuits, Jalapeno Cheddar
Bama Pie, Ltd.Handmade Cheese Blintzes
Golden Taste Inc.Comparing Key Nutrients
| Nutrient | Biscuits, Ja... | Handmade Che... |
|---|---|---|
| Carbs | 17.0g | 21.0g |
| Sugars | 2.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 7.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Biscuits, Jalapeno Cheddar vs Handmade Cheese Blintzes comparison: Handmade Cheese Blintzes has a high blood sugar impact (BSI 39.0) while Biscuits, Jalapeno Cheddar has high impact (BSI 30.9). Handmade Cheese Blintzes contains 4.0g more carbs per serving. Consider Biscuits, Jalapeno Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Biscuits, Jalapeno Cheddar
Handmade Cheese Blintzes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Biscuits, Jalapeno Cheddar
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ARTIFICIAL COLOR, NATAMYCIN (NATURAL MOLD INHIBITOR)), PALM OIL, JALAPENO PEPPERS, NATURAL FLAVOR (CONTAINS YEAST EXTRACT), CONTAINS 2% OR LESS OF: NONFAT DRY MILK, SUGAR, SODIUM BICARBONATE, BELL PEPPER, SODIUM ALUMINUM PHOSPHATE, SALT, SODIUM CASEINATE, MODIFIED WHEAT STARCH, SODIUM ACID PYROPHOSPHATE, WHEY, DATEM, MONO & DIGLYCERIDES, ENZYME, BUTTERMILK, PROPYLENE GLYCOL ALGINATE.
Handmade Cheese Blintzes
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRAPE: WATER, ENRICHED FLOUR (POTATO STARCH FOR PASSOVER), FRESH EGGS, SUGAR, SOY OIL (OR COTTONSEED), SALT, VANILLA SUGAR, FILLING: FARMER CHEESE (CULTURED PASTEURIZED GRADE A SKIM MILK, CREAM, SALT, POTASSIUM SORBATE), MILK, SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Biscuits, Jalapeno Che...
Vitamins
Minerals
Handmade Cheese Blintzes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Biscuits, Jalapeno Cheddar Tags
Handmade Cheese Blintzes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Biscuits, Jalapeno Cheddar has a BSI of 30.9 while Handmade Cheese Blintzes has a BSI of 39.0. Biscuits, Jalapeno Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Biscuits, Jalapeno Cheddar appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Biscuits, Jalapeno Cheddar contains 34.0g of carbohydrates per 100g, while Handmade Cheese Blintzes contains 24.7g per 100g. Handmade Cheese Blintzes has 9.3g fewer carbs, which may result in less blood sugar impact.
Biscuits, Jalapeno Cheddar provides 2.0g of fiber per 100g, compared to 1.2g in Handmade Cheese Blintzes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.