Which food has less impact on blood sugar?
Cinnamon Roll Over Night Shake, Cinnamon Roll
Kenomis Outdoors Inc.Blueberry Walnut Collagen Protein Oats, Blueberry Walnut
Purely ElizabethComparing Key Nutrients
| Nutrient | Cinnamon Rol... | Blueberry Wa... |
|---|---|---|
| Carbs | 33.0g | 29.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 5.0g | 4.0g |
| Protein | 15.0g | 11.0g |
| Fat | 4.0g | 12.0g |
Estimated Blood Sugar Response
Cinnamon Roll Over Night Shake, Cinnamon Roll vs Blueberry Walnut Collagen Protein Oats, Blueberry Walnut comparison: Cinnamon Roll Over Night Shake, Cinnamon Roll has a very high blood sugar impact (BSI 52.7) while Blueberry Walnut Collagen Protein Oats, Blueberry Walnut has high impact (BSI 46.6). Cinnamon Roll Over Night Shake, Cinnamon Roll contains 4.0g more carbs per serving, Cinnamon Roll Over Night Shake, Cinnamon Roll provides 1.0g more fiber. Consider Blueberry Walnut Collagen Protein Oats, Blueberry Walnut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Roll Over Night Shake, Cinnamon Roll
Blueberry Walnut Collagen Protein Oats, Blueberry Walnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Roll Over Night Shake, Cinnamon Roll
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, RICE PROTEIN CONCENTRATE), MAPLE SUGAR, DATE POWDER, NATURAL FLAVORS, OAT MYLK (OAT FLOUR, NATURAL FLAVOR), CHIA SEEDS, FLAXSEED, HEMP HEARTS, COCONUT OIL POWDER, HIMALAYAN PINK SALT, CINNAMON, MONK FRUIT.
Blueberry Walnut Collagen Protein Oats, Blueberry Walnut
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMEAL: GLUTEN-FREE OATS*, WALNUTS, FREEZE-DRIED BLUEBERRIES, GRASS-FED COLLAGEN, COCONUT SUGAR*, QUINOA FLAKES*, CHIA SEEDS*, PUFFED AMARANTH*, SALT, CINNAMON* NUTTZO POWER FUEL: CASHEWS*, ALMONDS*, BRAZIL NUTS*, FLAX SEEDS*, CHIA SEEDS*, PUMPKIN SEEDS*, HAZELNUTS*, CELTIC SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Roll Over Nig...
Minerals
Blueberry Walnut Colla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Roll Over Night Shake, Cinnamon Roll Tags
Blueberry Walnut Collagen Protein Oats, Blueberry Walnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Roll Over Night Shake, Cinnamon Roll
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Roll Over Night Shake, Cinnamon Roll has a BSI of 52.7 while Blueberry Walnut Collagen Protein Oats, Blueberry Walnut has a BSI of 46.6. Blueberry Walnut Collagen Protein Oats, Blueberry Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Walnut Collagen Protein Oats, Blueberry Walnut appears to be the better choice for diabetics with a lower BSI score of 46.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Roll Over Night Shake, Cinnamon Roll contains 55.0g of carbohydrates per 100g, while Blueberry Walnut Collagen Protein Oats, Blueberry Walnut contains 50.0g per 100g. Blueberry Walnut Collagen Protein Oats, Blueberry Walnut has 5.0g fewer carbs, which may result in less blood sugar impact.
Cinnamon Roll Over Night Shake, Cinnamon Roll provides 8.3g of fiber per 100g, compared to 6.9g in Blueberry Walnut Collagen Protein Oats, Blueberry Walnut. Cinnamon Roll Over Night Shake, Cinnamon Roll provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.