Which food has less impact on blood sugar?
Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2"
Bake Crafters Food CompanyMarie Callenders Single Serve Banana Cream Pie, 7.7 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Cinnamon Rol... | Marie Callen... |
|---|---|---|
| Carbs | 40.0g | 38.0g |
| Sugars | 10.0g | 25.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 6.0g | 3.0g |
| Fat | 4.0g | 15.0g |
Estimated Blood Sugar Response
Compare Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2" vs Marie Callenders Single Serve Banana Cream Pie, 7.7 Oz: Both have similar blood sugar impact with BSI scores of 72.2 and 74.0 respectively. Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2" contains 2.0g more carbs per serving, Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2" provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2"
Marie Callenders Single Serve Banana Cream Pie, 7.7 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2"
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLL/SCHMEAR: WHOLE WHEAT FLOUR, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR. CONTAINS LESS THAN 2% OF CINNAMON, BUTTER (PASTEURIZED CREAM, SALT), BROWN SUGAR, CALCIUM PROPIONATE, CORN SYRUP, GLYCERIN, CELLULOSE GUM, MODIFIED FOOD STARCH, NON-FAT DRIED MILK, SALT, YEAST, ORANGE EMULSION, BAKING SODA, DRY CULTURED WHEAT FLOUR, ENZYME, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE). ICING: POWDERED SUGAR, WATER, SUGAR, PALM SHORTENING FLAKES (HYDROGENATED PALM KERNEL OIL, SOY LECITHIN), CORN SYRUP. CONTAINS LESS THAN 2% OF: SALT.
Marie Callenders Single Serve Banana Cream Pie, 7.7 Oz
Serving size 109.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, BANANA PUREE, SOYBEAN OIL, MODIFIED CORN STARCH, PALM OIL, CREAM, CONTAINS LESS THAN 2% OF: DEXTROSE, SALT, WHEY, SODIUM BICARBONATE, NONFAT MILK, NATURAL FLAVORS (INCLUDING SOY), SODIUM CASEINATE, POLYSORBATE 60, SORBITAN MONOSTEARATE, XANTHAN GUM, BETA CAROTENE (COLOR), GUAR GUM, VITAMIN D3, ASCORBIC ACID (TO PROMOTE COLOR RETENTION).CONTAINS: MILK, WHEAT, SOY.THIS PRODUCT IS MANUFACTURED ON SHARED EQUIPMENT WITH EGG AND TREE NUT CONTAINING PRODUCTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Roll, Whole G...
Minerals
Marie Callenders Singl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2" Tags
Marie Callenders Single Serve Banana Cream Pie, 7.7 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2" has a BSI of 72.2 while Marie Callenders Single Serve Banana Cream Pie, 7.7 Oz has a BSI of 74.0. Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2" has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2" appears to be the better choice for diabetics with a lower BSI score of 72.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2" contains 56.3g of carbohydrates per 100g, while Marie Callenders Single Serve Banana Cream Pie, 7.7 Oz contains 34.9g per 100g. Marie Callenders Single Serve Banana Cream Pie, 7.7 Oz has 21.5g fewer carbs, which may result in less blood sugar impact.
Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2" provides 4.2g of fiber per 100g, compared to 0.0g in Marie Callenders Single Serve Banana Cream Pie, 7.7 Oz. Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2" provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.