Which food has less impact on blood sugar?
Cinnamon Roll, Whole Grain, Individually Wrapped
Bake Crafters Food CompanyInactive Donuts, Cinnamon Cake, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Cinnamon Rol... | Inactive D... |
|---|---|---|
| Carbs | 48.0g | 29.0g |
| Sugars | 12.0g | 15.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 7.0g | 1.0g |
| Fat | 5.0g | 17.0g |
Estimated Blood Sugar Response
Cinnamon Roll, Whole Grain, Individually Wrapped vs Inactive Donuts, Cinnamon Cake, Individually Wrapped: Significant difference in blood sugar impact. Cinnamon Roll, Whole Grain, Individually Wrapped has extremely high impact (BSI 85.8) compared to Inactive Donuts, Cinnamon Cake, Individually Wrapped's very high impact (BSI 53.5). Cinnamon Roll, Whole Grain, Individually Wrapped contains 19.0g more carbs per serving, Cinnamon Roll, Whole Grain, Individually Wrapped provides 3.0g more fiber. Inactive Donuts, Cinnamon Cake, Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Roll, Whole Grain, Individually Wrapped
Inactive Donuts, Cinnamon Cake, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Roll, Whole Grain, Individually Wrapped
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLL/SCHMEAR: WHOLE WHEAT FLOUR, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR. CONTAINS LESS THAN 2% OF CINNAMON, BUTTER (PASTEURIZED CREAM, SALT), BROWN SUGAR, CALCIUM PROPIONATE, CORN SYRUP, GLYCERIN, CELLULOSE GUM, MODIFIED FOOD STARCH, NON-FAT DRIED MILK, SALT, YEAST, ORANGE EMULSION, BAKING SODA, DRY CULTURED WHEAT FLOUR, ENZYME, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE). ICING: POWDERED SUGAR, WATER, SUGAR, PALM SHORTENING FLAKES (HYDROGENATED PALM KERNEL OIL, SOY LECITHIN), CORN SYRUP. CONTAINS LESS THAN 2% OF: SALT.
Inactive Donuts, Cinnamon Cake, Individually Wrapped
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED, MALTED WHEAT FLOUR (MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, GLUCONO DELTA-LACTONE), DEXTROSE, SALT, MONO- AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO HELP PROTECT FLAVOR, DRIED WHOLE EGGS, NONFAT DRY MILK, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVE), MILK PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, WHEAT STARCH, NATURAL FLAVOR, TOASTED WHEAT GERM, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, TAPIOCA-CORN DEXTRIN, GUAR GUM, EXTRACTS OF ANNATTO AND TURMERIC, KARAYA GUM, MONOGLYCERIDES, WHEAT FLOUR, XANTHAN GUM, ENZYMES. CINNAMON COATING: DEXTROSE, CORNSTARCH, PALM OIL, CINNAMON, TITANIUM DIOXIDE, COCOA PROCESSED WITH ALKALI, SALT, CALCIUM PROPIONATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Roll, Whole G...
Minerals
Inactive Donuts, Cin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Roll, Whole Grain, Individually Wrapped Tags
Inactive Donuts, Cinnamon Cake, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Roll, Whole Grain, Individually Wrapped
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Roll, Whole Grain, Individually Wrapped has a BSI of 85.8 while Inactive Donuts, Cinnamon Cake, Individually Wrapped has a BSI of 53.5. Inactive Donuts, Cinnamon Cake, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Inactive Donuts, Cinnamon Cake, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 53.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Roll, Whole Grain, Individually Wrapped contains 56.5g of carbohydrates per 100g, while Inactive Donuts, Cinnamon Cake, Individually Wrapped contains 46.8g per 100g. Inactive Donuts, Cinnamon Cake, Individually Wrapped has 9.7g fewer carbs, which may result in less blood sugar impact.
Cinnamon Roll, Whole Grain, Individually Wrapped provides 4.7g of fiber per 100g, compared to 1.6g in Inactive Donuts, Cinnamon Cake, Individually Wrapped. Cinnamon Roll, Whole Grain, Individually Wrapped provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.