Which food has less impact on blood sugar?
Cinnamon Roll, Whole Grain, Individually Wrapped
Bake Crafters Food CompanyMarzetti's Light Caramel Sauce 1/550 Lb
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Cinnamon Rol... | Marzetti's L... |
|---|---|---|
| Carbs | 48.0g | 26.0g |
| Sugars | 12.0g | 17.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 7.0g | 1.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Cinnamon Roll, Whole Grain, Individually Wrapped vs Marzetti's Light Caramel Sauce 1/550 Lb: Significant difference in blood sugar impact. Cinnamon Roll, Whole Grain, Individually Wrapped has extremely high impact (BSI 85.8) compared to Marzetti's Light Caramel Sauce 1/550 Lb's high impact (BSI 49.5). Cinnamon Roll, Whole Grain, Individually Wrapped contains 22.0g more carbs per serving, Cinnamon Roll, Whole Grain, Individually Wrapped provides 3.0g more fiber. Marzetti's Light Caramel Sauce 1/550 Lb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Roll, Whole Grain, Individually Wrapped
Marzetti's Light Caramel Sauce 1/550 Lb
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Roll, Whole Grain, Individually Wrapped
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLL/SCHMEAR: WHOLE WHEAT FLOUR, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR. CONTAINS LESS THAN 2% OF CINNAMON, BUTTER (PASTEURIZED CREAM, SALT), BROWN SUGAR, CALCIUM PROPIONATE, CORN SYRUP, GLYCERIN, CELLULOSE GUM, MODIFIED FOOD STARCH, NON-FAT DRIED MILK, SALT, YEAST, ORANGE EMULSION, BAKING SODA, DRY CULTURED WHEAT FLOUR, ENZYME, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE). ICING: POWDERED SUGAR, WATER, SUGAR, PALM SHORTENING FLAKES (HYDROGENATED PALM KERNEL OIL, SOY LECITHIN), CORN SYRUP. CONTAINS LESS THAN 2% OF: SALT.
Marzetti's Light Caramel Sauce 1/550 Lb
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, NONFAT MILK, POLYDEXTROSE, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), MODIFIED CORN STARCH, BUTTER (CREAM, SALT), LESS THAN 2% OF: DISODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), SALT, PALM OIL, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, SODIUM ALGINATE, ARTIFICIAL FLAVOR. CONTAINS: MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Roll, Whole G...
Minerals
Marzetti's Light Caram...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Roll, Whole Grain, Individually Wrapped Tags
Marzetti's Light Caramel Sauce 1/550 Lb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Roll, Whole Grain, Individually Wrapped has a BSI of 85.8 while Marzetti's Light Caramel Sauce 1/550 Lb has a BSI of 49.5. Marzetti's Light Caramel Sauce 1/550 Lb has the lower blood sugar impact, making it potentially better for blood glucose management.
Marzetti's Light Caramel Sauce 1/550 Lb appears to be the better choice for diabetics with a lower BSI score of 49.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Roll, Whole Grain, Individually Wrapped contains 56.5g of carbohydrates per 100g, while Marzetti's Light Caramel Sauce 1/550 Lb contains 66.7g per 100g. Cinnamon Roll, Whole Grain, Individually Wrapped has 10.2g fewer carbs, which may result in less blood sugar impact.
Cinnamon Roll, Whole Grain, Individually Wrapped provides 4.7g of fiber per 100g, compared to 2.6g in Marzetti's Light Caramel Sauce 1/550 Lb. Cinnamon Roll, Whole Grain, Individually Wrapped provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.