Which food has less impact on blood sugar?
Cinnamon Rolls, Cinnamon
The Kroger Co.Better Brownie
Better BitesComparing Key Nutrients
| Nutrient | Cinnamon Rol... | Better Brownie |
|---|---|---|
| Carbs | 36.0g | 15.0g |
| Sugars | 17.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Rolls, Cinnamon
Better Brownie
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Rolls, Cinnamon
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: DEXTROSE, PALM OIL, WHEAT FLOUR, SALT, MONOGLYCERIDES, WHEY, EGGS, CINNAMON, CORN SYRUP, CORN STARCH, CALCIUM CARBONATE, DEFATTED SOY FLOUR, NATURAL AND ARTIFICIAL FLAVORS, COTTONSEED FIBER, GUAR GUM, CALCIUM SULFATE, CALCIUM PROPIONATE PRESERVATIVE, FOOD STARCH-MODIFIED, SODIUM STEAROYL LACTYLATE, COCOA PROCESSED WITH ALKALI, WHEAT GLUTEN, SODIUM ACID PYROPHOSPHATE, BAKING SODA, AMMONIUM SULFATE, XANTHAN GUM, AGAR-AGAR, SODIUM CARBOXYMETHYLCELLULOSE, TITANIUM DIOXIDE COLOR, SODIUM HEXAMETAPHOSPHATE, CARAMEL COLOR WITH SULFITES, ENZYMES, MALTODEXTRIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, BETA-CAROTENE COLOR, PROPYLENE GLYCOL, GLYCERIN, ETHYL ALCOHOL, TRICALCIUM PHOSPHATE.
Better Brownie
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, FLOUR MIX (WHITE RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, GUAR GUM, SALT), CHOCOLATE (EVAPORATED CANE JUICE, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), WATER, APPLESAUCE ORGANIC PALM OIL, COCOA, NATURAL VANILLA FLAVOR, EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE (NON-DAIRY), CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), BAKING POWDER (MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE), SALT, ESPRESSO POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Rolls, Cinnamon
Vitamins
Minerals
Better Brownie
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cinnamon Rolls, Cinnamon
Better Brownie
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Rolls, Cinnamon Tags
Better Brownie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Rolls, Cinnamon has a BSI of 67.9 while Better Brownie has a BSI of 27.3. Better Brownie has the lower blood sugar impact, making it potentially better for blood glucose management.
Better Brownie appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Rolls, Cinnamon contains 69.2g of carbohydrates per 100g, while Better Brownie contains 32.6g per 100g. Better Brownie has 36.6g fewer carbs, which may result in less blood sugar impact.
Cinnamon Rolls, Cinnamon provides 1.9g of fiber per 100g, compared to 2.2g in Better Brownie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.