Which food has less impact on blood sugar?
Russell Stover, Assorted Individually Wrapped Chocolates
Russell Stover Candies Inc.Mini Donuts, Frosted Strawberry
Tasty Baking CompanyComparing Key Nutrients
| Nutrient | Russell Stov... | Mini Donuts,... |
|---|---|---|
| Carbs | 29.0g | 54.0g |
| Sugars | 22.0g | 27.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 11.0g | 22.0g |
Estimated Blood Sugar Response
Russell Stover, Assorted Individually Wrapped Chocolates vs Mini Donuts, Frosted Strawberry: Significant difference in blood sugar impact. Mini Donuts, Frosted Strawberry has extremely high impact (BSI 97.3) compared to Russell Stover, Assorted Individually Wrapped Chocolates's very high impact (BSI 53.5). Mini Donuts, Frosted Strawberry contains 25.0g more carbs per serving, Mini Donuts, Frosted Strawberry provides 2.0g more fiber. Russell Stover, Assorted Individually Wrapped Chocolates is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Russell Stover, Assorted Individually Wrapped Chocolates
Mini Donuts, Frosted Strawberry
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Russell Stover, Assorted Individually Wrapped Chocolates
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR), SUGAR, CORN SYRUP, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), DAIRY CREAM, CONDENSED MILK, PECANS PALM KERNEL OIL, SORBITOL, INVERT SUGAR, BROWN SUGAR, SALT, NATURAL FLAVORS, PEPPERMINT OIL, SOY LECITHIN (AN EMULSIFIER), EGG ALBUMEN TAPIOCA FLOUR, AND INVERTASE (AN ENZYME).
Mini Donuts, Frosted Strawberry
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, WHEY POWDER [MILK], SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), SUGAR, STRAWBERRY BITS (SUGAR, WHEAT FLOUR, CANOLA OIL, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, RED 40), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT MILK SOLIDS, CORN SYRUP SOLIDS, SALT, WHEAT FLOUR, GLYCERINE, BLEACHED WHEAT FLOUR, WHEAT STARCH, DEXTROSE, SOY LECITHIN, SUCROSE, DISTILLED MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, WHEY (MILK) PROTEIN, GUAR GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, ENZYMES, MODIFIED CORN STARCH, PROPYLENE GLYCOL MONOESTER, EGG YOLKS, TAPIOCA DEXTRIN, CORN DEXTRIN, KARAYA GUM, COLORED WITH TURMERIC AND ANNATTO, PRESERVED WITH SODIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Russell Stover, Assort...
Vitamins
Minerals
Mini Donuts, Frosted S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Russell Stover, Assorted Individually Wrapped Chocolates Tags
Mini Donuts, Frosted Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Russell Stover, Assorted Individually Wrapped Chocolates has a BSI of 53.5 while Mini Donuts, Frosted Strawberry has a BSI of 97.3. Russell Stover, Assorted Individually Wrapped Chocolates has the lower blood sugar impact, making it potentially better for blood glucose management.
Russell Stover, Assorted Individually Wrapped Chocolates appears to be the better choice for diabetics with a lower BSI score of 53.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Russell Stover, Assorted Individually Wrapped Chocolates contains 63.0g of carbohydrates per 100g, while Mini Donuts, Frosted Strawberry contains 57.5g per 100g. Mini Donuts, Frosted Strawberry has 5.6g fewer carbs, which may result in less blood sugar impact.
Russell Stover, Assorted Individually Wrapped Chocolates provides 2.2g of fiber per 100g, compared to 3.2g in Mini Donuts, Frosted Strawberry. Mini Donuts, Frosted Strawberry provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.