Which food has less impact on blood sugar?
Cinnamon Rolls With Cream Cheese Frosting, Cinnamon
Rhodes International Inc.Multi Grain Artisan Bread
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Rol... | Multi Grain ... |
|---|---|---|
| Carbs | 49.0g | 30.0g |
| Sugars | 20.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 5.0g |
| Fat | 10.0g | 2.5g |
Estimated Blood Sugar Response
Cinnamon Rolls With Cream Cheese Frosting, Cinnamon vs Multi Grain Artisan Bread: Significant difference in blood sugar impact. Cinnamon Rolls With Cream Cheese Frosting, Cinnamon has extremely high impact (BSI 93.8) compared to Multi Grain Artisan Bread's very high impact (BSI 52.7). Cinnamon Rolls With Cream Cheese Frosting, Cinnamon contains 19.0g more carbs per serving, Multi Grain Artisan Bread provides 2.0g more fiber. Multi Grain Artisan Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Rolls With Cream Cheese Frosting, Cinnamon
Multi Grain Artisan Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Rolls With Cream Cheese Frosting, Cinnamon
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING, BROWN SUGAR, SUGAR, YEAST, NONFAT DRY MILK, SOYBEAN AND/OR CANOLA OIL, CINNAMON, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SALT, RICE FLOUR, SUNFLOWER OIL, SUNFLOWER LECITHIN, GUAR GUM, DICALCIUM PHOSPHATE, POLYSORBATE 60, MONOGLYCERIDES, ENZYME. FROSTING: POWDERED SUGAR, VEGETABLE SHORTENING, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, CAROB BEAN GUM), NATURAL AND ARTIFICIAL FLAVOR, SALT.
Multi Grain Artisan Bread
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, WHEAT, HONEY, CONTAINS 2% OR LESS OF: FLAX SEEDS, SUNFLOWER SEEDS, RYE, SESAME SEEDS, OATS, SALT, MOLASSES, BARLEY, CORN, POPPY SEEDS, TRITICALE, MILLET, RICE BRAN, WHEAT GERM, YEAST, CULTURED WHEAT STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Rolls With Cr...
Minerals
Multi Grain Artisan Bread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Rolls With Cream Cheese Frosting, Cinnamon Tags
Multi Grain Artisan Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Rolls With Cream Cheese Frosting, Cinnamon has a BSI of 93.8 while Multi Grain Artisan Bread has a BSI of 52.7. Multi Grain Artisan Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Multi Grain Artisan Bread appears to be the better choice for diabetics with a lower BSI score of 52.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Rolls With Cream Cheese Frosting, Cinnamon contains 50.0g of carbohydrates per 100g, while Multi Grain Artisan Bread contains 52.6g per 100g. Cinnamon Rolls With Cream Cheese Frosting, Cinnamon has 2.6g fewer carbs, which may result in less blood sugar impact.
Cinnamon Rolls With Cream Cheese Frosting, Cinnamon provides 1.0g of fiber per 100g, compared to 5.3g in Multi Grain Artisan Bread. Multi Grain Artisan Bread provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.