Which food has less impact on blood sugar?
Cinnamon Sticks
Topco Associates, Inc.Ansie Seed
Mi Costenita Food Dist.Comparing Key Nutrients
| Nutrient | Cinnamon Sticks | Ansie Seed |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Cinnamon Sticks vs Ansie Seed: Both have similar blood sugar impact with BSI scores of 2.0 and 3.8 respectively. Cinnamon Sticks provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Sticks
Ansie Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Sticks
Serving size 4.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CINNAMON.
Ansie Seed
Serving size 6.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANISE SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Sticks
Minerals
Ansie Seed
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Sticks Tags
Ansie Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Sticks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ansie Seed
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Sticks has a BSI of 2.0 while Ansie Seed has a BSI of 3.8. Cinnamon Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Sticks appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Sticks contains 75.0g of carbohydrates per 100g, while Ansie Seed contains 50.0g per 100g. Ansie Seed has 25.0g fewer carbs, which may result in less blood sugar impact.
Cinnamon Sticks provides 50.0g of fiber per 100g, compared to 16.7g in Ansie Seed. Cinnamon Sticks provides 33.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.