Which food has less impact on blood sugar?
Cinnamon Sugar Pretzel Nuggets
Chicken & Cheese Microwaveable Taquitos
Comparing Key Nutrients
| Nutrient | Cinnamon Sug... | Chicken & Ch... |
|---|---|---|
| Carbs | 38.0g | 26.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 7.0g |
| Fat | 0.5g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Sugar Pretzel Nuggets
Chicken & Cheese Microwaveable Taquitos
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Sugar Pretzel Nuggets
Serving size 65.0 GRMg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: DOUGH CONDITIONER (WHEAT FLOUR, GUM ARABIC, SALT, MONO-AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID, VEGETABLE PROTEIN [CORN-BASED], CELLULOSE GUM, GUAR GUM), YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR, BICARBONATES AND CARBONATES OF SODA.
Chicken & Cheese Microwaveable Taquitos
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER COOKED CHICKEN COOKED CHICKEN (CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), TOMATO (WITH TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, CALCIUM CHLORIDE, SALT, ENZYMES), CONTAINS 2% OR LESS BEANS, SOY PROTEIN CONCENTRATE AND/OR TEXTURED SOY FLOUR, MODIFIED CORN STARCH, DEHYDRATED ONION, SALT, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), TOMATO PASTE (TOMATOES), CHILI PEPPER, FLAVOR, SPICES, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Sugar Pretzel...
Minerals
Chicken & Cheese Micro...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cinnamon Sugar Pretzel Nuggets
Chicken & Cheese Microwavea...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Sugar Pretzel Nuggets Tags
Chicken & Cheese Microwaveable Taquitos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Sugar Pretzel Nuggets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Sugar Pretzel Nuggets, Cinnamon Sugar has a BSI of 72.8 while Chicken & Cheese Microwaveable Taquitos, Chicken & Cheese has a BSI of 48.2. Chicken & Cheese Microwaveable Taquitos, Chicken & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken & Cheese Microwaveable Taquitos, Chicken & Cheese appears to be the better choice for diabetics with a lower BSI score of 48.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Sugar Pretzel Nuggets, Cinnamon Sugar contains 58.5g of carbohydrates per 100g, while Chicken & Cheese Microwaveable Taquitos, Chicken & Cheese contains 30.6g per 100g. Chicken & Cheese Microwaveable Taquitos, Chicken & Cheese has 27.9g fewer carbs, which may result in less blood sugar impact.
Cinnamon Sugar Pretzel Nuggets, Cinnamon Sugar provides 1.5g of fiber per 100g, compared to 1.2g in Chicken & Cheese Microwaveable Taquitos, Chicken & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.