Which food has less impact on blood sugar?
Cinnamon Toast Crunch Cereal Bars 48 Count
General Mills Sales Inc.Nature Valley Almond Butter Chocolate Layered Granola Nut Bar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Toa... | Nature Valle... |
|---|---|---|
| Carbs | 51.1g | 21.0g |
| Sugars | 14.3g | 8.0g |
| Fiber | 5.1g | 2.0g |
| Protein | 4.4g | 4.0g |
| Fat | 5.8g | 10.0g |
Estimated Blood Sugar Response
Cinnamon Toast Crunch Cereal Bars 48 Count vs Nature Valley Almond Butter Chocolate Layered Granola Nut Bar: Significant difference in blood sugar impact. Cinnamon Toast Crunch Cereal Bars 48 Count has extremely high impact (BSI 89.6) compared to Nature Valley Almond Butter Chocolate Layered Granola Nut Bar's high impact (BSI 35.8). Cinnamon Toast Crunch Cereal Bars 48 Count contains 30.1g more carbs per serving, Cinnamon Toast Crunch Cereal Bars 48 Count provides 3.1g more fiber. Nature Valley Almond Butter Chocolate Layered Granola Nut Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Toast Crunch Cereal Bars 48 Count
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Toast Crunch Cereal Bars 48 Count
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, CORN SYRUP, SUGAR, WHOLE WHEAT, FRUCTOSE, CANOLA OIL, WHOLE WHEAT FLOUR, BROWN RICE FLOUR, MALTODEXTRIN, CHICORY ROOT EXTRACT, RICE FLOUR, WHOLE CORN FLOUR, VEGETABLE GLYCERIN. CONTAINS 2 % OR LESS OF: WHOLE OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), DEXTROSE, CINNAMON, BAKING SODA, TRISODIUM PHOSPHATE, NATURAL FLAVOR, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID).
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SUGAR, CORN SYRUP, WHOLE GRAIN OATS, PALM AND PALM KERNEL OIL, RICE STARCH, ALMOND BUTTER (ALMONDS), RICE FLOUR, NONFAT DRY MILK, VEGETABLE GLYCERIN, COCOA, FRUCTOSE, SALT, CANOLA OIL, SOY LECITHIN, CORN STARCH, HONEY ROASTED ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, PALM OIL, MIXED TOCOPHEROLS), BARLEY MALT EXTRACT, SUNFLOWER LECITHIN, BAKING SODA, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Toast Crunch ...
Vitamins
Minerals
Nature Valley Almond B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Toast Crunch Cereal Bars 48 Count Tags
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Toast Crunch Cereal Bars 48 Count has a BSI of 89.6 while Nature Valley Almond Butter Chocolate Layered Granola Nut Bar has a BSI of 35.8. Nature Valley Almond Butter Chocolate Layered Granola Nut Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Toast Crunch Cereal Bars 48 Count contains 73.0g of carbohydrates per 100g, while Nature Valley Almond Butter Chocolate Layered Granola Nut Bar contains 53.9g per 100g. Nature Valley Almond Butter Chocolate Layered Granola Nut Bar has 19.2g fewer carbs, which may result in less blood sugar impact.
Cinnamon Toast Crunch Cereal Bars 48 Count provides 7.3g of fiber per 100g, compared to 5.1g in Nature Valley Almond Butter Chocolate Layered Granola Nut Bar. Cinnamon Toast Crunch Cereal Bars 48 Count provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.