Which food has less impact on blood sugar?
Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz
Kellogg Company UsHoney Nut Cheerios Treat Bar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Nu... | Honey Nut Ch... |
|---|---|---|
| Carbs | 25.4g | 17.5g |
| Sugars | 12.1g | 8.6g |
| Fiber | 1.4g | 0.5g |
| Protein | 1.5g | 1.0g |
| Fat | 3.5g | 3.4g |
Estimated Blood Sugar Response
Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz vs Honey Nut Cheerios Treat Bar comparison: Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz has a high blood sugar impact (BSI 46.8) while Honey Nut Cheerios Treat Bar has high impact (BSI 32.8). Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz contains 7.9g more carbs per serving. Consider Honey Nut Cheerios Treat Bar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz
Honey Nut Cheerios Treat Bar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, DEXTROSE, FRUCTOSE, SUGAR, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, CELLULOSE, SALT, NATURAL FLAVOR, POTASSIUM BICARBONATE, VITAMIN BLEND (SALT, NIACINAMIDE, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN D3, VITAMIN B12), WHEAT BRAN, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, IRON, GUAR GUM, FILLING: INVERT SUGAR, CORN SYRUP, VEGETABLE GLYCERIN, SUGAR, NATURAL FLAVOR, APPLE PUREE CONCENTRATE, MODIFIED FOOD STARCH, SODIUM ALGINATE, STRAWBERRY PUREE CONCENTRATE, SODIUM CITRATE, CITRIC ACID, BLUEBERRY PUREE CONCENTRATE, RASPBERRY PUREE CONCENTRATE, VEGETABLE JUICE FOR COLOR, METHYLCELLULOSE, DICALCIUM PHOSPHATE, LEMON JUICE CONCENTRATE, APPLE JUICE CONCENTRATE.
Honey Nut Cheerios Treat Bar
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREAL (WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR SUNFLOWER OIL, NATURAL ALMOND FLAVOR. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), SUGAR, TAPIOCA SYRUP, VEGETABLE OIL (CANOLA, PALM KERNEL AND/OR PALM), CORN SYRUP, FRUCTOSE, VEGETABLE GLYCERIN. CONTAINS 2% OR LESS OF: ALMONDS, WHEY POWDER, MALTODEXTRIN, CALCIUM CARBONATE, SORBITOL, SOY LECITHIN, GELATIN, HONEY, SALT, CARAMEL COLOR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Nutri Grain ...
Vitamins
Minerals
Honey Nut Cheerios Tre...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz Tags
Honey Nut Cheerios Treat Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz has a BSI of 46.8 while Honey Nut Cheerios Treat Bar has a BSI of 32.8. Honey Nut Cheerios Treat Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Nut Cheerios Treat Bar appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz contains 68.6g of carbohydrates per 100g, while Honey Nut Cheerios Treat Bar contains 72.7g per 100g. Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz has 4.1g fewer carbs, which may result in less blood sugar impact.
Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz provides 3.9g of fiber per 100g, compared to 2.2g in Honey Nut Cheerios Treat Bar. Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.