Which food has less impact on blood sugar?

Cinnamon Vanilla Bean Almond Butter, Almond Butter has less impact on blood sugar than Peanut Butter, Grape Jelly, Peanut Butter, Grape

Cinnamon Vanilla Bean Almond Butter, Almond Butter

Peanut Butter, Grape Jelly, Peanut Butter, Grape

Cinnamon Vanilla Bean Almond Butter, Almond Butter
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 12.5g Not digested -25.0
Net Carbs 12.5g Digestible carbs 25.0
Protein 18.8g Moderates impact -0.9
Fat 50.0g Slows digestion -1.9
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter, Grape Jelly, Peanut Butter, Grape
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 6.0g Moderates impact -0.9
Fat 10.0g Slows digestion -1.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Vanilla Bean Almond Butter, Almond Butter

g
Nut & Seed Butters Julie's Real Foods, Llc Branded

Full Food Name

Cinnamon Vanilla Bean Almond Butter, Almond Butter

Peanut Butter, Grape Jelly, Peanut Butter, Grape

g
Nut & Seed Butters Split Nutrition Llc Branded

Full Food Name

Peanut Butter, Grape Jelly, Peanut Butter, Grape

Comparing Key Nutrients

Nutrient Cinnamon Van... Peanut Butte...
Carbs 8.0g 15.0g
Sugars 3.0g 12.0g
Fiber 4.0g 1.0g
Protein 6.0g 6.0g
Fat 16.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Vanilla ...

Peanut Butter, Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Vanilla Bean Almond Butter, Almond Butter

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.0mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.0mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED ALMONDS, VIRGIN COCONUT OIL, ORGANIC HONEY, CINNAMON, GROUND VANILLA BEANS, SEA SALT

Peanut Butter, Grape Jelly, Peanut Butter, Grape

Serving size 38.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 0.4mg 2%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER (DRY ROASTED PEANUTS), GRAPE JELLY (ORGANIC CANE SUGAR, WATER, GRAPE JUICE CONCENTRATE, PECTIN, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Vanilla Bean ...

Minerals

Calcium 25% DV
Iron 19% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter, Grape J...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Vanilla Bean Almon...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Peanut Butter, Grape Jelly,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter, Grape Jelly, Peanut Butter, Grape Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Julie's Real Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670080

Report Data Issues for Cinnamon Vanilla Bean Almond Butter, Almond Butter

Brand Split Nutrition Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1976985

Report Data Issues for Peanut Butter, Grape Jelly, Peanut Butter, Grape