Which food has less impact on blood sugar?
Cinnamon Waffles, Cinnamon
Topco Associates, Inc.Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla
Baker MillsComparing Key Nutrients
| Nutrient | Cinnamon Waf... | Buttermilk &... |
|---|---|---|
| Carbs | 24.0g | 25.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 10.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Compare Cinnamon Waffles, Cinnamon vs Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla: Both have similar blood sugar impact with BSI scores of 44.9 and 41.9 respectively. Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Waffles, Cinnamon
Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Waffles, Cinnamon
Serving size 70.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, WHEY, CINNAMON FLAKES [SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), CINNAMON, SOY LECITHIN], SUGAR, WHOLE EGGS, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, GROUND CINNAMON.
Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN WHEAT FLOUR, WATER, 100% WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SUNFLOWER AND/OR SOYBEAN OIL, VITAL WHEAT GLUTEN, SUGAR, EGGS, WHEY PROTEIN ISOLATE, BUTTERMILK, NATURAL FLAVOR, SUNFLOWER AND/OR SOY AND/OR CANOLA LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SEA SALT, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Waffles, Cinn...
Vitamins
Minerals
Buttermilk & Vanilla T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Waffles, Cinnamon Tags
Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Waffles, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Waffles, Cinnamon has a BSI of 44.9 while Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla has a BSI of 41.9. Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla appears to be the better choice for diabetics with a lower BSI score of 41.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Waffles, Cinnamon contains 34.3g of carbohydrates per 100g, while Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla contains 35.7g per 100g. Both foods have similar carbohydrate content.
Cinnamon Waffles, Cinnamon provides 1.4g of fiber per 100g, compared to 4.3g in Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla. Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.