Which food has less impact on blood sugar?
Cinnamon Walnut High Protein Granola, Cinnamon Walnut
Wegmans Food Markets, Inc.Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar
The Kroger Co.Comparing Key Nutrients
| Nutrient | Cinnamon Wal... | Maple & Brow... |
|---|---|---|
| Carbs | 31.0g | 43.0g |
| Sugars | 11.0g | 0g |
| Fiber | 4.0g | 4.0g |
| Protein | 15.0g | 5.0g |
| Fat | 11.0g | 2.5g |
Estimated Blood Sugar Response
Cinnamon Walnut High Protein Granola, Cinnamon Walnut vs Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar: Significant difference in blood sugar impact. Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar has extremely high impact (BSI 76.0) compared to Cinnamon Walnut High Protein Granola, Cinnamon Walnut's high impact (BSI 49.8). Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar contains 12.0g more carbs per serving. Cinnamon Walnut High Protein Granola, Cinnamon Walnut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Walnut High Protein Granola, Cinnamon Walnut
Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Walnut High Protein Granola, Cinnamon Walnut
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, PEA PROTEIN CRISPS (PEA PROTEIN ISOLATE, PEA STARCH, RICE FLOUR), CANE SUGAR, WHEAT GLUTEN, WALNUTS, EXPELLER PRESSED CANOLA OIL, BEAN BLEND (GARBANZO BEAN FLOUR, RED LENTIL FLOUR, NAVY BEAN FLOUR), PUMPKIN SEEDS, BROWN RICE SYRUP, MOLASSES, BROWN RICE FLOUR, RICE FLOUR, WHOLE OAT FLOUR, CINNAMON BARK, EXPELLER PRESSED SUNFLOWER OIL, NATURAL FLAVOR, SALT, AMARANTH FLOUR, QUINOA FLOUR, SORGHUM FLOUR, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar
Serving size 55.0 GRMg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CATS, SUGAR, BROWN SUGAR, NATURAL FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Walnut High P...
Minerals
Maple & Brown Sugar In...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Walnut High Protein Granola, Cinnamon Walnut Tags
Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Walnut High Protein Granola, Cinnamon Walnut has a BSI of 49.8 while Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar has a BSI of 76.0. Cinnamon Walnut High Protein Granola, Cinnamon Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Walnut High Protein Granola, Cinnamon Walnut appears to be the better choice for diabetics with a lower BSI score of 49.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Walnut High Protein Granola, Cinnamon Walnut contains 51.7g of carbohydrates per 100g, while Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar contains 78.2g per 100g. Cinnamon Walnut High Protein Granola, Cinnamon Walnut has 26.5g fewer carbs, which may result in less blood sugar impact.
Cinnamon Walnut High Protein Granola, Cinnamon Walnut provides 6.7g of fiber per 100g, compared to 7.3g in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.