Which food has less impact on blood sugar?

Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad has less impact on blood sugar than Citrus Beet Salad

Citrus Beet Salad

Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad

Citrus Beet Salad
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 2.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 4.0g Moderates impact -0.2
Fat 22.0g Slows digestion -0.7
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Citrus Beet Salad

g
Deli Salads The Kroger Co. Branded

Full Food Name

Citrus Beet Salad

Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad

g
Deli Salads Safeway, Inc. Branded

Full Food Name

Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad, Seafood

Comparing Key Nutrients

Nutrient Citrus Beet ... Seafood Imit...
Carbs 13.0g 11.0g
Sugars 10.0g 1.0g
Fiber 2.0g 0.0g
Protein 2.0g 4.0g
Fat 6.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Citrus Beet Salad

Seafood Imitation...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Citrus Beet Salad

Serving size 110.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.5mg 7%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEETS, ORANGE VINAIGRETTE (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], WATER, SUGAR, ORANGE BLOSSOM HONEY, WHITE WINE VINEGAR, WHITE BALSAMIC VINEGAR, ORANGE PUREE CONCENTRATE, CANDIED ORANGE PEEL [ORANGE PEEL, SUGAR, ASCORBIC ACID, CITRIC ACID, SUNFLOWER OIL], SALT, SPICES, NATURAL FLAVOR, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES], DEHYDRATED GARLIC, XANTHAN GUM, EXTRACTIVE OF ORANGE), MANDARIN ORANGES (WITH WATER, SUGAR), CANOLA OIL, ORANGE PEEL (WITH WATER, CITRIC ACID).

Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad

Serving size 100.0 GRMg

Calories 260

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 510.0mg 22%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMITATION CRAB (FISH PROTEIN [ALASKA POLLOCK, PACIFIC WHITING], WATER, WHEAT STARCH, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], EGG WHITES, SORBITOL, SOYBEAN OIL, SUGAR, TAPIOCA STARCH, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL CRAB FLAVORS [SWIMMING CRAB, MALTODEXTRIN, DISODIUM GUANYLATE, DISODIUM INOSINATE], MODIFIED POTATO STARCH, SALT, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, PAPRIKA OLEORESIN, LYCOPENE, COLOR ADDED), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), CELERY, ONION, WATER, MODIFIED CORN STARCH, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), BLACK PEPPER, XANTHAN GUM, DILL, DEHYDRATED PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Citrus Beet Salad

Vitamins

Vitamin C 6% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Seafood Imitation Crab...

Minerals

Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Citrus Beet Salad

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Seafood Imitation Crab, Cel...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1892026

Report Data Issues for Citrus Beet Salad

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2617758

Report Data Issues for Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad