Which food has less impact on blood sugar?
Citrus Flavor Functional Hydration Beverage, Citrus
Recover Life Brands, LlcHarris Teeter, Tonic Water
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Citrus Flavo... | Harris Teete... |
|---|---|---|
| Carbs | 11.0g | 34.0g |
| Sugars | 11.0g | 34.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Citrus Flavor Functional Hydration Beverage, Citrus vs Harris Teeter, Tonic Water nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Citrus Flavor Functional Hydration Beverage, Citrus
Harris Teeter, Tonic Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Citrus Flavor Functional Hydration Beverage, Citrus
Serving size 473.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, DEXTROSE, ORGANIC CANE SUGAR, CITRIC ACID, SODIUM CITRATE (ELECTROLYTE), POTASSIUM CITRATE (ELECTROLYTE), MAGNESIUM LACTATE (ELECTROLYTE), SALT (ELECTROLYTE), L-GLUTAMINE, STEVIA LEAF EXTRACT, GUM ARABIC, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), GLYCEROL ESTER OF WOOD ROSIN, ASHWAGANDHA ROOT EXTRACT, D-CALCIUM PANTOTHENATE (VITAMIN B5), GUARANA SEED EXTRACT, MILK THISTLE EXTRACT, ALOE VERA LEAF EXTRACT, NIACINAMIDE (VITAMIN B3), PANAX GINSENG ROOT EXTRACT, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BETA-CAROTENE (COLOR), CYANOCOBALAMIN (VITAMIN B12).
Harris Teeter, Tonic Water
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, QUININE HYDROCHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Citrus Flavor Function...
Vitamins
Minerals
Harris Teeter, Tonic W...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Citrus Flavor Functional Hydration Beverage, Citrus Tags
Harris Teeter, Tonic Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Citrus Flavor Functional Hydration Beverage, Citrus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Citrus Flavor Functional Hydration Beverage, Citrus has a BSI of 22.0 while Harris Teeter, Tonic Water has a BSI of 68.0. Citrus Flavor Functional Hydration Beverage, Citrus has the lower blood sugar impact, making it potentially better for blood glucose management.
Citrus Flavor Functional Hydration Beverage, Citrus appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Citrus Flavor Functional Hydration Beverage, Citrus contains 2.3g of carbohydrates per 100g, while Harris Teeter, Tonic Water contains 9.6g per 100g. Citrus Flavor Functional Hydration Beverage, Citrus has 7.3g fewer carbs, which may result in less blood sugar impact.
Citrus Flavor Functional Hydration Beverage, Citrus provides 0g of fiber per 100g, compared to 0g in Harris Teeter, Tonic Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.