Which food has less impact on blood sugar?
Organic Cherry Flavored Water Beverage, Cherry
Simply Ice, Blackberry Raspberry Flavored Sparkling Water Beverage, Blackberry Raspberry
Comparing Key Nutrients
| Nutrient | Organic Cher... | Simply Ice, ... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Cherry Flavored Water Beverage, Cherry
Simply Ice, Blackberry Raspberry Flavored Sparkling Water Beverage, Blackberry Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Cherry Flavored Water Beverage, Cherry
Serving size 200.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC APPLE JUICE FROM CONCENTRATE, ORGANIC CHERRY JUICE FROM CONCENTRATE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C)
Simply Ice, Blackberry Raspberry Flavored Sparkling Water Beverage, Blackberry Raspberry
Serving size 503.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, BLACKBERRY JUICE CONCENTRATE, MALIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (A PRESERVATIVE), SUCRALOSE, POTASSIUM SORBATE (A PRESERVATIVE), GREEN TEA, RED 40, MAGNESIUM SULFATE, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Cherry Flavore...
Vitamins
Minerals
Simply Ice, Blackberry...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Cherry Flavored Wat...
Simply Ice, Blackberry Rasp...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Cherry Flavored Water Beverage, Cherry Tags
Simply Ice, Blackberry Raspberry Flavored Sparkling Water Beverage, Blackberry Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Cherry Flavored Water Beverage, Cherry
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Report Data Issues for Simply Ice, Blackberry Raspberry Flavored Sparkling Water Beverage, Blackberry Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Cherry Flavored Water Beverage, Cherry has a BSI of 8.0 while Simply Ice, Blackberry Raspberry Flavored Sparkling Water Beverage, Blackberry Raspberry has a BSI of 2.0. Simply Ice, Blackberry Raspberry Flavored Sparkling Water Beverage, Blackberry Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Simply Ice, Blackberry Raspberry Flavored Sparkling Water Beverage, Blackberry Raspberry appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Cherry Flavored Water Beverage, Cherry contains 2.0g of carbohydrates per 100g, while Simply Ice, Blackberry Raspberry Flavored Sparkling Water Beverage, Blackberry Raspberry contains 0.2g per 100g. Both foods have similar carbohydrate content.
Organic Cherry Flavored Water Beverage, Cherry provides 0.0g of fiber per 100g, compared to 0g in Simply Ice, Blackberry Raspberry Flavored Sparkling Water Beverage, Blackberry Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.