Which food has less impact on blood sugar?
Citrus Seasoned Soy Sauce & Dressing
Mandarin Soy Sauce IncGreen Curry
Sweet Mouthful Specialty FoodsComparing Key Nutrients
| Nutrient | Citrus Seaso... | Green Curry |
|---|---|---|
| Carbs | 2.3g | 15.0g |
| Sugars | 1.5g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.9g | 2.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Citrus Seasoned Soy Sauce & Dressing vs Green Curry: Significant difference in blood sugar impact. Green Curry has moderate impact (BSI 27.4) compared to Citrus Seasoned Soy Sauce & Dressing's minimal impact (BSI 4.5). Green Curry contains 12.7g more carbs per serving, Green Curry provides 1.0g more fiber. Citrus Seasoned Soy Sauce & Dressing is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Citrus Seasoned Soy Sauce & Dressing
Green Curry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Citrus Seasoned Soy Sauce & Dressing
Serving size 15.0 MLg
% Daily Value*
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT-FREE TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS AND SALT), ORGANIC VINEGAR, ORGANIC LEMON JUICE, AND ORGANIC EVAPORATED CANE JUICE.
Green Curry
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK (WATER, COCONUT MILK POWDER, MALTODEXTRIN), SUGAR, GREEN CURRY PASTE (GREEN CHILI, LEMONGRASS, GARLIC, SALT, GALANGAL, SHRIMP PASTE (SHRIMP), KAFFIR LIME PEEL, CORIANDER SEED, PEPPER, CUMIN, TURMERIC), FISH SAUCE (ANCHOVY EXTRACT, WATER, SALT), GARLIC, SHALLOTS, GUAR GUM, XANTHAN GUM, THAI BASIL, SALT, CITRIC ACID, CHILI FLAKES, KAFFIR LIME LEAF.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Citrus Seasoned Soy Sa...
No significant vitamin or mineral data available
Green Curry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Citrus Seasoned Soy Sauce & Dressing Tags
Green Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Citrus Seasoned Soy Sauce & Dressing has a BSI of 4.5 while Green Curry has a BSI of 27.4. Citrus Seasoned Soy Sauce & Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Citrus Seasoned Soy Sauce & Dressing appears to be the better choice for diabetics with a lower BSI score of 4.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Citrus Seasoned Soy Sauce & Dressing contains 15.3g of carbohydrates per 100g, while Green Curry contains 15.8g per 100g. Both foods have similar carbohydrate content.
Citrus Seasoned Soy Sauce & Dressing provides 0.0g of fiber per 100g, compared to 1.1g in Green Curry. Green Curry provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.