Which food has less impact on blood sugar?
Citrus Twist Fizz Fiber Infused Hemp Beverage, Citrus Twist
Omega2 OVanilla Cappuccino Flavored Protein Shake, Vanilla Cappuccino
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Citrus Twist... | Vanilla Capp... |
|---|---|---|
| Carbs | 19.0g | 23.0g |
| Sugars | 5.0g | 18.0g |
| Fiber | 5.0g | 5.0g |
| Protein | 0.0g | 15.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Citrus Twist Fizz Fiber Infused Hemp Beverage, Citrus Twist vs Vanilla Cappuccino Flavored Protein Shake, Vanilla Cappuccino comparison: Vanilla Cappuccino Flavored Protein Shake, Vanilla Cappuccino has a high blood sugar impact (BSI 35.5) while Citrus Twist Fizz Fiber Infused Hemp Beverage, Citrus Twist has moderate impact (BSI 28.1). Vanilla Cappuccino Flavored Protein Shake, Vanilla Cappuccino contains 4.0g more carbs per serving. Consider Citrus Twist Fizz Fiber Infused Hemp Beverage, Citrus Twist for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Citrus Twist Fizz Fiber Infused Hemp Beverage, Citrus Twist
Vanilla Cappuccino Flavored Protein Shake, Vanilla Cappuccino
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Citrus Twist Fizz Fiber Infused Hemp Beverage, Citrus Twist
Serving size 355.0 MLg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED CARBONATED WATER, ERYTHRITOL, PREBIOTIC FIBER, CANE SUGAR, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, POTASSIUM CITRATE, ORGANIC CAFFEINE FROM GREEN COFFEE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVE FRESHNESS), HEMP SEED OIL, STEVIA EXTRACT WITH NATURAL FLAVOR, INOSITOL, ASCORBIC ACID, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, CALCIUM PANTOTHENATE, CYANOCOBALAMIN.
Vanilla Cappuccino Flavored Protein Shake, Vanilla Cappuccino
Serving size 296.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SOY PROTEIN ISOLATE, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, POLYDEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, COFFEE EXTRACT, GELLAN GUM, POTASSIUM CITRATE, CELLULOSE GUM, DIPOTASSIUM PHOSPHATE, CAFFEINE, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, FOLIC ACID, BIOTIN, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Citrus Twist Fizz Fibe...
Vitamins
Minerals
Vanilla Cappuccino Fla...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Citrus Twist Fizz Fiber Infused Hemp Beverage, Citrus Twist Tags
Vanilla Cappuccino Flavored Protein Shake, Vanilla Cappuccino Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Citrus Twist Fizz Fiber Infused Hemp Beverage, Citrus Twist
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Report Data Issues for Vanilla Cappuccino Flavored Protein Shake, Vanilla Cappuccino
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Citrus Twist Fizz Fiber Infused Hemp Beverage, Citrus Twist has a BSI of 28.1 while Vanilla Cappuccino Flavored Protein Shake, Vanilla Cappuccino has a BSI of 35.5. Citrus Twist Fizz Fiber Infused Hemp Beverage, Citrus Twist has the lower blood sugar impact, making it potentially better for blood glucose management.
Citrus Twist Fizz Fiber Infused Hemp Beverage, Citrus Twist appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Citrus Twist Fizz Fiber Infused Hemp Beverage, Citrus Twist contains 5.4g of carbohydrates per 100g, while Vanilla Cappuccino Flavored Protein Shake, Vanilla Cappuccino contains 7.8g per 100g. Citrus Twist Fizz Fiber Infused Hemp Beverage, Citrus Twist has 2.4g fewer carbs, which may result in less blood sugar impact.
Citrus Twist Fizz Fiber Infused Hemp Beverage, Citrus Twist provides 1.4g of fiber per 100g, compared to 1.7g in Vanilla Cappuccino Flavored Protein Shake, Vanilla Cappuccino. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.