Which food has less impact on blood sugar?
Clancy's, Kettle Chips, Mesquite Barbecue, Mesquite Barbecue
Potato Chips, Salt & Pepper
Comparing Key Nutrients
| Nutrient | Clancy's, Ke... | Potato Chips... |
|---|---|---|
| Carbs | 16.0g | 14.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Clancy's, Kettle Chips, Mesquite Barbecue, Mesquite Barbecue
Potato Chips, Salt & Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Clancy's, Kettle Chips, Mesquite Barbecue, Mesquite Barbecue
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN), SEASONING (SUGAR, MALTODEXTRIN, DEXTROSE, SPICES, TOMATO POWDER, SALT, ONION POWDER, LACTOSE, AUTOLYZED YEAST EXTRACT, TORULAYEAST, GARLIC POWDER, NATURAL FLAVOR, CORNSTARCH, SPICE EXTRACTIVE, MALTED BARLEY FLOUR, SKIM MILK, BUTTER MILK, CITRIC ACID), SEA SALT.
Potato Chips, Salt & Pepper
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, COTTONSEED OIL, SALT, WHEY, MALTODEXTRIN, SPICES (INCLUDING BLACK AND WHITE PEPPER), SUNFLOWER OIL, SUGAR, DEXTROSE, ONION POWDER, SODIUM DIACETATE, BUTTERMILK, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MALIC ACID, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Clancy's, Kettle Chips...
Vitamins
Minerals
Potato Chips, Salt & P...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Clancy's, Kettle Chips, Mes...
Potato Chips, Salt & Pepper
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Clancy's, Kettle Chips, Mesquite Barbecue, Mesquite Barbecue Tags
Potato Chips, Salt & Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Clancy's, Kettle Chips, Mesquite Barbecue, Mesquite Barbecue
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Report Data Issues for Potato Chips, Salt & Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Clancy's, Kettle Chips, Mesquite Barbecue, Mesquite Barbecue has a BSI of 28.5 while Potato Chips, Salt & Pepper has a BSI of 24.4. Potato Chips, Salt & Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato Chips, Salt & Pepper appears to be the better choice for diabetics with a lower BSI score of 24.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Clancy's, Kettle Chips, Mesquite Barbecue, Mesquite Barbecue contains 57.1g of carbohydrates per 100g, while Potato Chips, Salt & Pepper contains 50.0g per 100g. Potato Chips, Salt & Pepper has 7.1g fewer carbs, which may result in less blood sugar impact.
Clancy's, Kettle Chips, Mesquite Barbecue, Mesquite Barbecue provides 3.6g of fiber per 100g, compared to 3.6g in Potato Chips, Salt & Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.