Which food has less impact on blood sugar?
Classic Butter Beans, Classic
Whole Pinto Beans
Conservas La Costena S.A.Comparing Key Nutrients
| Nutrient | Classic Butt... | Whole Pinto ... |
|---|---|---|
| Carbs | 18.0g | 19.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 6.0g | 8.0g |
| Protein | 6.0g | 6.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Classic Butter Beans, Classic vs Whole Pinto Beans: Both have similar blood sugar impact with BSI scores of 23.8 and 21.7 respectively. Whole Pinto Beans provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Butter Beans, Classic
Whole Pinto Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Butter Beans, Classic
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BEANS, WATER, SALT, ANTIOXIDANT: ASCORBIC ACID.
Whole Pinto Beans
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINTO BEANS, ONION, TOMATO, IODIZED SALT, JALAPENO PEPPER, SOYBEAN OIL, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Butter Beans, ...
Minerals
Whole Pinto Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Butter Beans, Classic Tags
Whole Pinto Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Butter Beans, Classic
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Report Data Issues for Whole Pinto Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Butter Beans, Classic has a BSI of 23.8 while Whole Pinto Beans has a BSI of 21.7. Whole Pinto Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Pinto Beans appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Butter Beans, Classic contains 13.9g of carbohydrates per 100g, while Whole Pinto Beans contains 15.8g per 100g. Both foods have similar carbohydrate content.
Classic Butter Beans, Classic provides 4.6g of fiber per 100g, compared to 6.7g in Whole Pinto Beans. Whole Pinto Beans provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.