Which food has less impact on blood sugar?
Classic Buttermilk Gluten Free Biscuits, Classic Buttermilk
Proper Pork IncYuca Cassava Sandwich Thins Arepas, Yuca
Maize Foods, LlcComparing Key Nutrients
| Nutrient | Classic Butt... | Yuca Cassava... |
|---|---|---|
| Carbs | 34.0g | 33.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 5.0g |
| Fat | 14.0g | 3.5g |
Estimated Blood Sugar Response
Compare Classic Buttermilk Gluten Free Biscuits, Classic Buttermilk vs Yuca Cassava Sandwich Thins Arepas, Yuca: Both have similar blood sugar impact with BSI scores of 63.7 and 58.8 respectively. Yuca Cassava Sandwich Thins Arepas, Yuca provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Buttermilk Gluten Free Biscuits, Classic Buttermilk
Yuca Cassava Sandwich Thins Arepas, Yuca
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Buttermilk Gluten Free Biscuits, Classic Buttermilk
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO FLOUR BLEND (BROWN RICE FLOUR, SWEET RICE FLOUR, TAPIOCA STARCH, CORNSTARCH, POTATO STARCH, INULIN, XANTHAN GUM), BUTTERMILK (CULTURED, FROM SKIM MILK), UNSALTED BUTTER, FRESH EGGS, NON-GMO EVAPORATED CANE JUICE, BAKING POWDER, WHITE RICE FLOUR, NON-GMO SAFFLOWER OIL, SALT (NON-IODIZED), BAKING SODA.
Yuca Cassava Sandwich Thins Arepas, Yuca
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA ROOT, WATER, WHITE CORN MEAL [NIACIN, RIBOFLAVIN, THIAMIN AND FOLIC ACID], WHITE CHEESE [PASTEURIZED MILK, SALT, CALCIUM, CHLORIDE & ENZYMES], CASSAVA FLOUR, HIMALAYAN PINK SALT, EXTRA VIRGIN OLIVE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Buttermilk Glu...
Vitamins
Minerals
Yuca Cassava Sandwich ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Buttermilk Gluten Free Biscuits, Classic Buttermilk Tags
Yuca Cassava Sandwich Thins Arepas, Yuca Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Buttermilk Gluten Free Biscuits, Classic Buttermilk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Yuca Cassava Sandwich Thins Arepas, Yuca
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Buttermilk Gluten Free Biscuits, Classic Buttermilk has a BSI of 63.7 while Yuca Cassava Sandwich Thins Arepas, Yuca has a BSI of 58.8. Yuca Cassava Sandwich Thins Arepas, Yuca has the lower blood sugar impact, making it potentially better for blood glucose management.
Yuca Cassava Sandwich Thins Arepas, Yuca appears to be the better choice for diabetics with a lower BSI score of 58.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Buttermilk Gluten Free Biscuits, Classic Buttermilk contains 40.0g of carbohydrates per 100g, while Yuca Cassava Sandwich Thins Arepas, Yuca contains 41.3g per 100g. Both foods have similar carbohydrate content.
Classic Buttermilk Gluten Free Biscuits, Classic Buttermilk provides 1.2g of fiber per 100g, compared to 3.8g in Yuca Cassava Sandwich Thins Arepas, Yuca. Yuca Cassava Sandwich Thins Arepas, Yuca provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.