Which food has less impact on blood sugar?
Authentic Hearth Baked Texas Toast
Brookshire Grocery CompanyEnriched White Bread, White
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Authentic He... | Enriched Whi... |
|---|---|---|
| Carbs | 17.0g | 24.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Authentic Hearth Baked Texas Toast vs Enriched White Bread, White comparison: Enriched White Bread, White has a high blood sugar impact (BSI 45.2) while Authentic Hearth Baked Texas Toast has high impact (BSI 30.5). Enriched White Bread, White contains 7.0g more carbs per serving. Consider Authentic Hearth Baked Texas Toast for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic Hearth Baked Texas Toast
Enriched White Bread, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic Hearth Baked Texas Toast
Serving size 46.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD; ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER CONTAINS 2% OR LESS OF: PALM OIL, SALT, SUGAR, YEAST, SOY FLOUR, WHEAT GLUTEN, MALTED BARLEY FLOUR, DEXTROSE, ENZYMES, ASCORBIC ACID, CORNMEAL, SPREAD: VEGETABLE OL BLEND (SOYBEAN, PALM AND/OR EXTRA VRGN OLIVE AND/OR CANOLA), WATER GARLIC, CONTAINS 2% OR LESS OF: ONION POWDER, SALT, SWEETCREAM BUTTER MILK, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, SPICE, SOY LECITHIN, SODIUM BENZOATE (TO PROTECT QUALITY), CITRIC ACID, LACTIC ACID, VITAMIN A PALMITATE, BETA CAROTENE (FOR COLOR), CHEESE: CHEESE BLEND (MOZZARELLA, ASIAGO, CHEDDAR, PARMESAN, SMOKED PROVOLONE {MILK, SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, NATURAL SMOKED FLAVOR}).
Enriched White Bread, White
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, SALT, SODIUM STEAROYL LACTYLATE, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ASCORBIC ACID, ENZYME (ADDED FOR IMPROVED BAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic Hearth Baked...
Vitamins
Minerals
Enriched White Bread, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Authentic Hearth Baked Texas Toast Tags
Enriched White Bread, White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic Hearth Baked Texas Toast has a BSI of 30.5 while Enriched White Bread, White has a BSI of 45.2. Authentic Hearth Baked Texas Toast has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Hearth Baked Texas Toast appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic Hearth Baked Texas Toast contains 37.0g of carbohydrates per 100g, while Enriched White Bread, White contains 48.0g per 100g. Authentic Hearth Baked Texas Toast has 11.0g fewer carbs, which may result in less blood sugar impact.
Authentic Hearth Baked Texas Toast provides 2.2g of fiber per 100g, compared to 2.0g in Enriched White Bread, White. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.