Which food has less impact on blood sugar?
Classic Caramel Sauce
Fran's Chocolates, Ltd.Pineapple Puree Infused Syrup, Pina
American Beverage MarketersComparing Key Nutrients
| Nutrient | Classic Cara... | Pineapple Pu... |
|---|---|---|
| Carbs | 22.0g | 25.0g |
| Sugars | 21.0g | 25.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Classic Caramel Sauce vs Pineapple Puree Infused Syrup, Pina comparison: Pineapple Puree Infused Syrup, Pina has a very high blood sugar impact (BSI 50.0) while Classic Caramel Sauce has high impact (BSI 42.9). Pineapple Puree Infused Syrup, Pina contains 3.0g more carbs per serving. Consider Classic Caramel Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Caramel Sauce
Pineapple Puree Infused Syrup, Pina
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Caramel Sauce
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM (MILK), SUGAR, NON-GMO CORN SYRUP, WATER, SALT, CREAM OF TARTAR, CITRIC ACID AND VANILLA.
Pineapple Puree Infused Syrup, Pina
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PINEAPPLE PUREE, WATER, NATURAL FLAVOR, CITRIC ACID, SODIUM METABISULFITE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), FD&C YELLOW #5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Caramel Sauce
Vitamins
Minerals
Pineapple Puree Infuse...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Caramel Sauce Tags
Pineapple Puree Infused Syrup, Pina Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Caramel Sauce has a BSI of 42.9 while Pineapple Puree Infused Syrup, Pina has a BSI of 50.0. Classic Caramel Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Caramel Sauce appears to be the better choice for diabetics with a lower BSI score of 42.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Caramel Sauce contains 51.2g of carbohydrates per 100g, while Pineapple Puree Infused Syrup, Pina contains 83.3g per 100g. Classic Caramel Sauce has 32.2g fewer carbs, which may result in less blood sugar impact.
Classic Caramel Sauce provides 0.0g of fiber per 100g, compared to 0g in Pineapple Puree Infused Syrup, Pina. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.