Which food has less impact on blood sugar?
Classic Cinnamon Lil' Smiles
Herman Seekamp, Inc.Pumpkin Pie, Pumpkin
Bittersweet Gluten Free Bakery LlcComparing Key Nutrients
| Nutrient | Classic Cinn... | Pumpkin Pie,... |
|---|---|---|
| Carbs | 24.0g | 33.0g |
| Sugars | 11.0g | 18.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 11.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Cinnamon Lil' Smiles
Pumpkin Pie, Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Cinnamon Lil' Smiles
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR COTTONSEED AND/OR CANOLA OIL, SUGAR, DEXTROSE, SOYBEAN OIL, DEFATTED SOY FLOUR, CONTAINS 2% OR LESS OF: ANNATTO AND TURMERIC EXTRACT (COLOR), CALCIUM PROPIONATE AND SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), CELLULOSE GUM, CINNAMON, CORNSTARCH, EGGS, ENZYMES, GLYCERIN, GUAR GUM, HYDROGENATED COTTONSEED OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, GLUCONO DELTA-LACTONE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, SALT, SOY LECITHIN, SPICE, TITANIUM DIOXIDE (COLOR), WHEAT STARCH, WHEY PROTEIN CONCENTRATE (MILK), XANTHAN GUM
Pumpkin Pie, Pumpkin
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN, MILK, SUGAR, EGG, CORNSTARCH, CINNAMON, GINGER, NUTMEG, SEA SALT, LEMON FLAVORING, CLOVES CRUST: BUTTER, CREAM CHEESE, WHITE RICE FLOUR, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Cinnamon Lil' ...
Minerals
Pumpkin Pie, Pumpkin
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Classic Cinnamon Lil' Smiles
Pumpkin Pie, Pumpkin
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Cinnamon Lil' Smiles Tags
Pumpkin Pie, Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Cinnamon Lil' Smiles has a BSI of 43.8 while Pumpkin Pie, Pumpkin has a BSI of 60.6. Classic Cinnamon Lil' Smiles has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Cinnamon Lil' Smiles appears to be the better choice for diabetics with a lower BSI score of 43.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Cinnamon Lil' Smiles contains 50.0g of carbohydrates per 100g, while Pumpkin Pie, Pumpkin contains 29.2g per 100g. Pumpkin Pie, Pumpkin has 20.8g fewer carbs, which may result in less blood sugar impact.
Classic Cinnamon Lil' Smiles provides 2.1g of fiber per 100g, compared to 1.8g in Pumpkin Pie, Pumpkin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.