Which food has less impact on blood sugar?
Classic Curry Sauce
The Mason Bar CompanyRoasted Sesame Seeds
Wismettac Asian Foods, Inc.Comparing Key Nutrients
| Nutrient | Classic Curr... | Roasted Sesa... |
|---|---|---|
| Carbs | 11.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 3.0g |
Estimated Blood Sugar Response
Classic Curry Sauce vs Roasted Sesame Seeds comparison: Classic Curry Sauce has a low blood sugar impact (BSI 13.8) while Roasted Sesame Seeds has minimal impact (BSI 0.0). Classic Curry Sauce contains 10.0g more carbs per serving, Classic Curry Sauce provides 3.0g more fiber. Consider Roasted Sesame Seeds for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Curry Sauce
Roasted Sesame Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Curry Sauce
Serving size 121.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DICED TOMATOES, ONION, CANOLA OIL, LEMON JUICE, SPICES, CILANTRO, GINGER PASTE, SUGAR, GARLIC PASTE, SALT, TURMERIC.
Roasted Sesame Seeds
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Curry Sauce
Vitamins
Minerals
Roasted Sesame Seeds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Curry Sauce Tags
Roasted Sesame Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Curry Sauce has a BSI of 13.8 while Roasted Sesame Seeds has a BSI of 0.0. Roasted Sesame Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Sesame Seeds appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Curry Sauce contains 9.1g of carbohydrates per 100g, while Roasted Sesame Seeds contains 20.0g per 100g. Classic Curry Sauce has 10.9g fewer carbs, which may result in less blood sugar impact.
Classic Curry Sauce provides 3.3g of fiber per 100g, compared to 20.0g in Roasted Sesame Seeds. Roasted Sesame Seeds provides 16.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.