Which food has less impact on blood sugar?
Turmeric Powder Organic Spices
Pride Of IndiaOrganic Crystallized Ginger Dices
Now Health Group Inc.Comparing Key Nutrients
| Nutrient | Turmeric Pow... | Organic Crys... |
|---|---|---|
| Carbs | 2.0g | 35.0g |
| Sugars | 0.0g | 28.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.5g | 0.0g |
| Fat | 0.1g | 0.0g |
Estimated Blood Sugar Response
Turmeric Powder Organic Spices vs Organic Crystallized Ginger Dices: Significant difference in blood sugar impact. Organic Crystallized Ginger Dices has very high impact (BSI 68.0) compared to Turmeric Powder Organic Spices's minimal impact (BSI 1.9). Organic Crystallized Ginger Dices contains 33.0g more carbs per serving. Turmeric Powder Organic Spices is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turmeric Powder Organic Spices
Organic Crystallized Ginger Dices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turmeric Powder Organic Spices
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURMERIC POWDER
Organic Crystallized Ginger Dices
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ORGANIC GINGER ROOT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turmeric Powder Organi...
Minerals
Organic Crystallized G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turmeric Powder Organic Spices Tags
Organic Crystallized Ginger Dices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turmeric Powder Organic Spices has a BSI of 1.9 while Organic Crystallized Ginger Dices has a BSI of 68.0. Turmeric Powder Organic Spices has the lower blood sugar impact, making it potentially better for blood glucose management.
Turmeric Powder Organic Spices appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turmeric Powder Organic Spices contains 66.7g of carbohydrates per 100g, while Organic Crystallized Ginger Dices contains 87.5g per 100g. Turmeric Powder Organic Spices has 20.8g fewer carbs, which may result in less blood sugar impact.
Turmeric Powder Organic Spices provides 33.3g of fiber per 100g, compared to 2.5g in Organic Crystallized Ginger Dices. Turmeric Powder Organic Spices provides 30.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.