Which food has less impact on blood sugar?
Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic
Kraft Heinz Foods CompanyEgg White & Vegetable Frittata
Break Fast To GoComparing Key Nutrients
| Nutrient | Classic Omel... | Egg White & ... |
|---|---|---|
| Carbs | 9.0g | 6.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 1.9g |
| Protein | 15.0g | 19.0g |
| Fat | 14.0g | 3.5g |
Estimated Blood Sugar Response
Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic vs Egg White & Vegetable Frittata comparison: Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic has a moderate blood sugar impact (BSI 15.3) while Egg White & Vegetable Frittata has low impact (BSI 8.0). Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic contains 3.0g more carbs per serving. Consider Egg White & Vegetable Frittata for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic
Egg White & Vegetable Frittata
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), EGG WHITES, DICED UNCURED SMOKED HAM - NATURAL HICKORY SMOKE FLAVOR ADDED - NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER (HAM, WATER, SALT, SUGAR, CELERY JUICE POWDER*, NATURAL HICKORY SMOKE FLAVOR), RECONSTITUTED SKIM MILK, MILK, RED PEPPERS, GREEN PEPPERS, ONIONS, CORN STARCH, CONTAINS LESS THAN 2% OF CREAM, SALT, CAROB BEAN GUM, NISIN PREPARATION*, CHEESE CULTURE.
Egg White & Vegetable Frittata
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITE, SPINACH ZUCCHINI, WATER, YELLOW SQUASH, CULTURED PASTEURIZED MILK, RED BELL PEPPERS, CANOLA OIL, GARLIC PUREE, TOMATO, GARLIC, SALT, EXTRA VIRGIN OLIVE OIL, VINEGAR, PARSLEY, THYME, SPICES, ONION POWDER, ENZYMES, BLACK PEPPER, PAPRIKA, ANNATTO COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Omelets With E...
Minerals
Egg White & Vegetable ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic Tags
Egg White & Vegetable Frittata Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic has a BSI of 15.3 while Egg White & Vegetable Frittata has a BSI of 8.0. Egg White & Vegetable Frittata has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg White & Vegetable Frittata appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic contains 6.9g of carbohydrates per 100g, while Egg White & Vegetable Frittata contains 2.8g per 100g. Egg White & Vegetable Frittata has 4.1g fewer carbs, which may result in less blood sugar impact.
Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic provides 0.8g of fiber per 100g, compared to 0.9g in Egg White & Vegetable Frittata. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.