Which food has less impact on blood sugar?
Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage
Deflect O CorporationBreakfast Wraps Sausage
Galant Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Jumbo Bacon ... | Breakfast Wr... |
|---|---|---|
| Carbs | 59.0g | 40.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.9g | 2.0g |
| Protein | 38.0g | 25.0g |
| Fat | 49.0g | 12.0g |
Estimated Blood Sugar Response
Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage vs Breakfast Wraps Sausage: Significant difference in blood sugar impact. Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage has extremely high impact (BSI 100.0) compared to Breakfast Wraps Sausage's very high impact (BSI 73.7). Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage contains 19.0g more carbs per serving. Breakfast Wraps Sausage is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage
Breakfast Wraps Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage
Serving size 317.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, CONTAINS 2% OR LESS OF: TORTILLA MIX (SALT, VITAL WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), PRESERVATIVE (CALCIUM PROPIONATE), DEXTROSE, DOUGH CONDITIONERS (MONOGLYCERIDES, MONO AND DIGLYCERIDES, ENZYMES AND SODIUM METABISULFITE), FUMARIC ACID, GUAR GUM AND SORBIC ACID)), SCRAMBLED EGGS (WHOLE EGGS, EGG WHITES, WHEY (MILK) NONFAT MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, 0.15% WATER ADDED AS CARRIER FOR CITRIC ACID, SPICE), TATER TOTS (POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), SALT, CORN FLOUR, DEHYDRATED POTATO, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE), SAUSAGE PATTY (PORK, WATER, CORN SYRUP SOLIDS, SAGE, SODIUM PHOSPHATES, RED PEPPER, MONOSODIUM GLUTAMATE AND CARAMEL COLOR), BACON (CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN: SUGAR, BROWN SUGAR, NATURAL SMOKE FLAVOR), CHEESE BLEND (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (ADDED TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)), FRYER LIQUID (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL WITH TBHQ (ADDED TO HELP PROTECT FLAVOR), DIMETHYLPOLYSILOXANE (AN ANTIFOAMING AGENT ADDED)).
Breakfast Wraps Sausage
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID), MILK, RICOTTA CHEESE (FRESH WHEY, MILK, VINEGAR, SALT, PROBIOTIC CULTURES), SOYBEAN OIL, TAPIOCA FLOUR, WHEAT FLOUR, SALT, NUTMEG, BLACK PEPPER, GARLIC, OREGANO, DEHYDRATED GREEN ONIONS), TORTILLA (UNBLEACHED, ENRICHED WHEAT FLOUR, WATER, NON-GMO PALM FRUIT OIL, NON-GMO CANOLA OIL, CONDITIONERS (MONOGLYCERIDES, CORN STARCH, CELLULOSE GUM, ENZYMES), CULTURED WHEAT STARCH, CITRIC ACID, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, CANE SUGAR, YEAST), POTATOES (POTATOES DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE, ONIONS), ONIONS), SAUSAGE (PORK, WATER, SALT, SPICES, DEXTROSE, FLAVORINGS, GARLIC POWDER, PAPRIKA), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), ROASTED PEPPERS (FIRE ROASTED RED PEPPERS, SALT, CITRIC ACID, CALCIUM CHLORIDE), ITALIAN SEASONING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jumbo Bacon & Sausage ...
Minerals
Breakfast Wraps Sausage
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage Tags
Breakfast Wraps Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage has a BSI of 100.0 while Breakfast Wraps Sausage has a BSI of 73.7. Breakfast Wraps Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Wraps Sausage appears to be the better choice for diabetics with a lower BSI score of 73.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage contains 18.6g of carbohydrates per 100g, while Breakfast Wraps Sausage contains 17.7g per 100g. Both foods have similar carbohydrate content.
Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage provides 0.6g of fiber per 100g, compared to 0.9g in Breakfast Wraps Sausage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.