Which food has less impact on blood sugar?
Protein Breakfast Sandwich
Fresh & Easy, LlcSun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese
Vital Farms Inc.Comparing Key Nutrients
| Nutrient | Protein Brea... | Sun Dried To... |
|---|---|---|
| Carbs | 15.0g | 8.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 15.0g | 17.0g |
| Fat | 7.0g | 14.0g |
Estimated Blood Sugar Response
Protein Breakfast Sandwich vs Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese comparison: Protein Breakfast Sandwich has a moderate blood sugar impact (BSI 23.1) while Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese has low impact (BSI 13.3). Protein Breakfast Sandwich contains 7.0g more carbs per serving, Protein Breakfast Sandwich provides 2.0g more fiber. Consider Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Breakfast Sandwich
Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Breakfast Sandwich
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITE PATTY (EGG WHITE, CORN STARCH, SALT, XANTHAN GUM), WHOLE WHEAT BAGEL [WHOLE WHEAT FLOUR, WATER, SUGAR, FIBER (SOY, OATS, COTTONSEED, CELLULOSE), WHEAT GLUTEN, CONTAINS 2% OR LESS OF: FARINA (WHEAT), YEAST, VINEGAR, CULTURED WHEAT FLOUR, SALT, SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDE, MONO- AND DI-GLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM IODATE, CALCIUM PEROXIDE, ETHOXYLATED MONO-AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID, VITAMIN A PALMITATE, SOYBEAN OIL, CALCIUM CARBONATE, CALCIUM SULFATE, CHOLECALCIFEROL (VITAMIN D3), AMMONIUM SULFATE, GUAR GUM, MONOCALCIUM PHOSPHATE, VITAMIN E (ALPHA-TOCOPHEROL ACETATE), CALCIUM PHOSPHATE, CITRIC ACID, WHEAT BRAN], TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATE, FLAVORING), PEPPER JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, JALAPENO PEPPERS, ENZYMES, ACETIC ACID), SPINACH, NUTLESS BASIL PESTO [CANOLA OIL, BASIL, SPINACH, OLIVE OIL, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), LEMON JUICE CONCENTRATE, GARLIC PUREE, SALT, WHITE PEPPER].
Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS (WHOLE EGGS, CITRIC ACID), ORGANIC WHOLE MILK RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SALT), ORGANIC MOZZARELLA CHEESE (ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), SUNDRIED TOMATOES, TAPIOCA FLOUR, BASIL, OREGANO, DRIED GARLIC, DRIED ONION, SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Breakfast Sand...
Vitamins
Minerals
Sun Dried Tomato, Basi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Breakfast Sandwich Tags
Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Breakfast Sandwich has a BSI of 23.1 while Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese has a BSI of 13.3. Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese appears to be the better choice for diabetics with a lower BSI score of 13.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Breakfast Sandwich contains 15.2g of carbohydrates per 100g, while Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese contains 6.2g per 100g. Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese has 9.0g fewer carbs, which may result in less blood sugar impact.
Protein Breakfast Sandwich provides 3.0g of fiber per 100g, compared to 0.8g in Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese. Protein Breakfast Sandwich provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.