Which food has less impact on blood sugar?
Classic Ranch Chicken Salad, Classic Ranch Chicken
Duke Sandwich Productions, Inc.Pea & Cheese Salad, Pea & Cheese
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Classic Ranc... | Pea & Cheese... |
|---|---|---|
| Carbs | 2.0g | 11.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 6.0g | 4.0g |
| Fat | 13.0g | 8.0g |
Estimated Blood Sugar Response
Classic Ranch Chicken Salad, Classic Ranch Chicken vs Pea & Cheese Salad, Pea & Cheese comparison: Pea & Cheese Salad, Pea & Cheese has a moderate blood sugar impact (BSI 17.6) while Classic Ranch Chicken Salad, Classic Ranch Chicken has minimal impact (BSI 3.8). Pea & Cheese Salad, Pea & Cheese contains 9.0g more carbs per serving, Pea & Cheese Salad, Pea & Cheese provides 2.0g more fiber. Consider Classic Ranch Chicken Salad, Classic Ranch Chicken for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Ranch Chicken Salad, Classic Ranch Chicken
Pea & Cheese Salad, Pea & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Ranch Chicken Salad, Classic Ranch Chicken
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED DICED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT), DRESSING (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, HIDDEN VALLEY RANCH SEASONING [SALT, DRIED ONION, MODIFIED CORN AND TAPIOCA STARCH, SUGAR, DRIED GARLIC, MALTODEXTRIN, BUTTERMILK, DEXTROSE, NATURAL & ARTIFICIAL FLAVORS, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, DISODIUM INOSINATE & GUANYLATE, CALCIUM STEARATE], CONTAINS 2% OR LESS OF: SPICES, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR), CULTURED DEXTROSE, SODIUM DIACETATE, EGG WHITE LYSOZYME, SALT, NISIN PREPARATION, GLUCONO DELTA LACTONE, XANTHAN GUM, GUM ACACIA BLACK PEPPER POTASSIUM SORBATE [PRESERVATIVE], DRIED DILL), CELERY.
Pea & Cheese Salad, Pea & Cheese
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAS, SALAD DRESSING (SOYBEAN OIL, WATER, VINEGAR, SUGAR, FOOD STARCH-MODIFIED, EGG YOLKS, SALT, SPICES, ONION POWDER, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVORS), MILD CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR], ANTICAKE [POTATO STARCH, POWDERED CELLULOSE]), ONION, CELERY, WATER, SALT, DEHYDRATED RED BELL PEPPERS, BLACK PEPPER, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Ranch Chicken ...
Minerals
Pea & Cheese Salad, Pe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Ranch Chicken Salad, Classic Ranch Chicken Tags
Pea & Cheese Salad, Pea & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Ranch Chicken Salad, Classic Ranch Chicken has a BSI of 3.8 while Pea & Cheese Salad, Pea & Cheese has a BSI of 17.6. Classic Ranch Chicken Salad, Classic Ranch Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Ranch Chicken Salad, Classic Ranch Chicken appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Ranch Chicken Salad, Classic Ranch Chicken contains 3.6g of carbohydrates per 100g, while Pea & Cheese Salad, Pea & Cheese contains 13.9g per 100g. Classic Ranch Chicken Salad, Classic Ranch Chicken has 10.3g fewer carbs, which may result in less blood sugar impact.
Classic Ranch Chicken Salad, Classic Ranch Chicken provides 0.0g of fiber per 100g, compared to 2.5g in Pea & Cheese Salad, Pea & Cheese. Pea & Cheese Salad, Pea & Cheese provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.