Which food has less impact on blood sugar?
Classic Roasted Turkey Demi Glace
More Than GourmetBourbon Chicken Flavored Rice, Chicken
Zatarain's Inc.Comparing Key Nutrients
| Nutrient | Classic Roas... | Bourbon Chic... |
|---|---|---|
| Carbs | 2.0g | 36.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Classic Roasted Turkey Demi Glace vs Bourbon Chicken Flavored Rice, Chicken: Significant difference in blood sugar impact. Bourbon Chicken Flavored Rice, Chicken has very high impact (BSI 68.7) compared to Classic Roasted Turkey Demi Glace's minimal impact (BSI 3.8). Bourbon Chicken Flavored Rice, Chicken contains 34.0g more carbs per serving, Bourbon Chicken Flavored Rice, Chicken provides 1.0g more fiber. Classic Roasted Turkey Demi Glace is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Roasted Turkey Demi Glace
Bourbon Chicken Flavored Rice, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Roasted Turkey Demi Glace
Serving size 11.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY STOCK CONCENTRATE, ROUX (WHEAT FLOUR, TURKEY FAT), MODIFIED FOOD STARCH, CARROT STOCK, CELERY STOCK, SALT, ONION STOCK, NATURAL TURKEY FLAVOR, SPICES
Bourbon Chicken Flavored Rice, Chicken
Serving size 45.0 GRMg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SUGAR, ONION, GARLIC, SALT, BROWN SUGAR, TOMATO POWDER, YEAST EXTRACT, MOLASSES (REFINERY SYRUP, MOLASSES), SPICES (INCLUDING CHILI PEPPER RED PEPPER, TURMERIC), TORULA YEAST, DEXTROSE, NATURAL FLAVOR (INCLUDING BARLEY), EXTRACTIVES OF PAPRIKA, CITRIC ACID, MUSTARD BRAN, MALIC ACID, WHISKEY SOLIDS, CHICKEN POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Roasted Turkey...
Minerals
Bourbon Chicken Flavor...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Classic Roasted Turkey Demi Glace Tags
Bourbon Chicken Flavored Rice, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Roasted Turkey Demi Glace has a BSI of 3.8 while Bourbon Chicken Flavored Rice, Chicken has a BSI of 68.7. Classic Roasted Turkey Demi Glace has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Roasted Turkey Demi Glace appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Roasted Turkey Demi Glace contains 18.2g of carbohydrates per 100g, while Bourbon Chicken Flavored Rice, Chicken contains 80.0g per 100g. Classic Roasted Turkey Demi Glace has 61.8g fewer carbs, which may result in less blood sugar impact.
Classic Roasted Turkey Demi Glace provides 0.0g of fiber per 100g, compared to 2.2g in Bourbon Chicken Flavored Rice, Chicken. Bourbon Chicken Flavored Rice, Chicken provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.