Which food has less impact on blood sugar?

Classic Vanilla Flavored Tastyshake Complete Whey Protein Complex has less impact on blood sugar than Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink

Classic Vanilla Flavored Tastyshake Complete Whey Protein Complex

Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink

BSI: 3 - Low Impact
BSI: 22 - Moderate Impact

Classic Vanilla Flavored Tastyshake Complete Whey Protein Complex

g
Milk Basic Research Llc Branded

Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink

g
Milk Bio K Plus Branded

Comparing Key Nutrients

Nutrient Classic Vani... Vanilla Ferm...
Carbs 2.0g 11.0g
Sugars 1.0g 10.0g
Fiber 0.0g 0.0g
Protein 15.0g 4.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Vanilla F...

Vanilla Fermented...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Vanilla Flavored Tastyshake Complete Whey Protein Complex

Serving size 20.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.0mg 28%
Sodium 55.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 150.0mg 12%
Iron 0.4mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), NATURAL FLAVORS. CONTAINS LESS THAN 2% OF: GUM BLEND (CELLULOSE GUM, XANTHAN GUM), SOY LECITHIN, SUCRALOSE, STEVIA LEAF EXTRACT, FLAXSEED.

Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink

Serving size 104.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.2mg 2%
Sodium 49.9mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 116.5mg 9%
Iron 0.0mg 0%
Potassium 177.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SKIM MILK POWDER, CANE SUGAR*, WHEY PROTEIN CONCENTRATE, LACTOBACILLUS CASEI LBC80Rร‚ยฎ, LACTOBACILLUS RHAMNOSUS CLR2ร‚ยฎ, LACTOBACILLUS ACIDOPHILUS CL1285ร‚ยฎ, NATURAL FLAVORS, REBAUDIOSIDE A*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Vanilla Flavor...

Minerals

Calcium 75% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Fermented Dair...

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Vanilla Flavored Ta...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 6 more

Vanilla Fermented Dairy Pro...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Vanilla Flavored Tastyshake Complete Whey Protein Complex Tags

Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Basic Research Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2284433

Report Data Issues for Classic Vanilla Flavored Tastyshake Complete Whey Protein Complex

Brand Bio K Plus
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1137445

Report Data Issues for Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink