Which food has less impact on blood sugar?
Classic Vanilla Premium Ice Cream, Classic Vanilla
Nash Finch CompanyVanilla Bean Low Fat Ice Cream, Vanilla Bean
Twin Cups LlcComparing Key Nutrients
| Nutrient | Classic Vani... | Vanilla Bean... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 15.0g | 9.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 3.0g | 10.0g |
| Fat | 10.0g | 1.5g |
Estimated Blood Sugar Response
Classic Vanilla Premium Ice Cream, Classic Vanilla vs Vanilla Bean Low Fat Ice Cream, Vanilla Bean comparison: Classic Vanilla Premium Ice Cream, Classic Vanilla has a high blood sugar impact (BSI 39.0) while Vanilla Bean Low Fat Ice Cream, Vanilla Bean has high impact (BSI 31.1). Vanilla Bean Low Fat Ice Cream, Vanilla Bean provides 3.0g more fiber. Consider Vanilla Bean Low Fat Ice Cream, Vanilla Bean for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Vanilla Premium Ice Cream, Classic Vanilla
Vanilla Bean Low Fat Ice Cream, Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Vanilla Premium Ice Cream, Classic Vanilla
Serving size 86.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, XANTHAN GUM, ANNATTO (COLOR).
Vanilla Bean Low Fat Ice Cream, Vanilla Bean
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WHOLE MILK, WHEY PROTEIN CONCENTRATE, XYLITOL (NATURAL SWEETENER), CANE SUGAR, INULIN, NATURAL FLAVORS, GROUND VANILLA BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Vanilla Premiu...
Minerals
Vanilla Bean Low Fat I...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Vanilla Premium Ice Cream, Classic Vanilla Tags
Vanilla Bean Low Fat Ice Cream, Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Vanilla Premium Ice Cream, Classic Vanilla
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Report Data Issues for Vanilla Bean Low Fat Ice Cream, Vanilla Bean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Vanilla Premium Ice Cream, Classic Vanilla has a BSI of 39.0 while Vanilla Bean Low Fat Ice Cream, Vanilla Bean has a BSI of 31.1. Vanilla Bean Low Fat Ice Cream, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Low Fat Ice Cream, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 31.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Vanilla Premium Ice Cream, Classic Vanilla contains 23.3g of carbohydrates per 100g, while Vanilla Bean Low Fat Ice Cream, Vanilla Bean contains 23.5g per 100g. Both foods have similar carbohydrate content.
Classic Vanilla Premium Ice Cream, Classic Vanilla provides 0.0g of fiber per 100g, compared to 3.7g in Vanilla Bean Low Fat Ice Cream, Vanilla Bean. Vanilla Bean Low Fat Ice Cream, Vanilla Bean provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.