Which food has less impact on blood sugar?

Salted Caramel Non Dairy Frozen Dessert has less impact on blood sugar than Classic Variety Cheesecake, Black Forest Cherry Chocolate Amaretto New York Style & Chocolate Caramel Pecan

Classic Variety Cheesecake, Black Forest Cherry Chocolate Amaretto New York Style & Chocolate Caramel Pecan

Salted Caramel Non Dairy Frozen Dessert

BSI: 82 - High Impact
BSI: 39 - High Impact

Classic Variety Cheesecake, Black Forest Cherry Chocolate Amaretto New York Style & Chocolate Caramel Pecan

g
Other Frozen Desserts Suzy's Cream Cheesecakes, Inc. Branded

Salted Caramel Non Dairy Frozen Dessert

g
Other Frozen Desserts Danone Us, Llc Branded

Comparing Key Nutrients

Nutrient Classic Vari... Salted Caram...
Carbs 44.0g 23.0g
Sugars 36.0g 8.0g
Fiber 1.0g 3.0g
Protein 7.0g 1.0g
Fat 28.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Variety C...

Salted Caramel No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Variety Cheesecake, Black Forest Cherry Chocolate Amaretto New York Style & Chocolate Caramel Pecan

Serving size 128.0 Gg

Calories 451

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 17.0g 85%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.0mg 35%
Sodium 340.5mg 15%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 36.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM), SUGAR, EGGS, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), CHOCOLATE COOKIE CRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), GRAHAM CRUMB (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), BLACK CHERRIES (CHERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, LOCUST BEAN GUM, RED 40, BLUE 1, CARRAGEENAN, SULFUR DIOXIDE PRESERVATIVE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), CARAMEL (REDUCED LACTOSE SWEETENED CONDENSED WHOLE MILK [MILK, SUGAR, SKIM MILK], CORN SYRUP, WATER, SUGAR, BUTTER [CREAM, SALT], MODIFIED FOOD STARCH, GELLAN GUM, XANTHAN GUM, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, VANILLA, POTASSIUM SORBATE PRESERVATIVE, SALT), SOUR CREAM (CULTURED CREAM, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, CAROB BEAN GUM, POTASSIUM SORBATE PRESERVATIVE), BUTTER (PASTEURIZED CREAM, SALT), CHERRY PIE FILLING (CHERRIES, WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, CORN SYRUP, SALT, SODIUM BENZOATE PRESERVATIVE, CITRIC ACID, RED 40), PECANS (PECANS, COTTONSEED OIL, SALT), HEAVY CREAM (CREAM, MILK, MONO- AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), NATURAL AND ARTIFICIAL FLAVOR, CHOCOLATE COATING (POWDERED SUGAR [SUGAR, CORN STARCH], CHOCOLATE LIQUOR, COCONUT OIL, SOY LECITHIN, SALT, NATURAL FLAVOR, MILK), ALMONDS, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, ARTIFICIAL FLAVOR, SOY LECITHIN.

Salted Caramel Non Dairy Frozen Dessert

Serving size 63.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.3mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC TAPIOCA SYRUP, CANE SUGAR, ORGANIC COCONUT OIL, ERYTHRITOL, CHICORY ROOT EXTRACT, PEA PROTEIN, COCOA, SALT, GUAR GUM, NATURAL FLAVOR, SUNFLOWER LECITHIN, CHOCOLATE LIQUOR, ORGANIC MOLASSES, ORGANIC COCOA BUTTER, SODIUM CITRATE, XANTHAN GUM, PECTIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Variety Cheese...

Vitamins

Vitamin A 65% DV

Minerals

Calcium 5% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Salted Caramel Non Dai...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Variety Cheesecake,...

Total Ingredients
117
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Salted Caramel Non Dairy Fr...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Variety Cheesecake, Black Forest Cherry Chocolate Amaretto New York Style & Chocolate Caramel Pecan Tags

Salted Caramel Non Dairy Frozen Dessert Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Suzy's Cream Cheesecakes, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1934780

Report Data Issues for Classic Variety Cheesecake, Black Forest Cherry Chocolate Amaretto New York Style & Chocolate Caramel Pecan

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2140037

Report Data Issues for Salted Caramel Non Dairy Frozen Dessert