Which food has less impact on blood sugar?
Classics Three Cheese Ravioli
Nestle Usa Frozen Food DivisionOreganata Small Stuffed Clams
Matlaws Food Products IncComparing Key Nutrients
| Nutrient | Classics Thr... | Oreganata Sm... |
|---|---|---|
| Carbs | 43.0g | 7.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 22.0g | 2.0g |
| Fat | 11.0g | 5.0g |
Estimated Blood Sugar Response
Classics Three Cheese Ravioli vs Oreganata Small Stuffed Clams: Significant difference in blood sugar impact. Classics Three Cheese Ravioli has extremely high impact (BSI 78.0) compared to Oreganata Small Stuffed Clams's low impact (BSI 11.6). Classics Three Cheese Ravioli contains 36.0g more carbs per serving, Classics Three Cheese Ravioli provides 2.1g more fiber. Oreganata Small Stuffed Clams is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classics Three Cheese Ravioli
Oreganata Small Stuffed Clams
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classics Three Cheese Ravioli
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED REDUCED FAT CHEESE RAVIOLI (ENRICHED DURUM FLOUR AND SEMOLINA [DURUM WHEAT FLOUR, SEMOLINA, NIACIN, IRON, THIAMIN MONONITRITE, RIBOFLAVIN, FOLIC ACID], RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR], WATER, FAT FREE RICOTTA CHEESE [WHEY, SKIM MILK, VINEGAR, XANTHAN GUM, VITAMIN A PALMITATE], EGGS, ROMANO CHEESE MADE FROM SHEEP'S MILK [CULTURED SHEEP'S MILK, SALT, ENZYMES] MODIFIED FOOD STARCH, SALT, SPICES, PARSLEY), TOMATOES (TOMATOES, CITRIC ACID), COOKED BEEF, ONIONS, WATER, SKIM MILK, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), 2% OR LESS OF COOKED PORK, SOYBEAN OIL, CORN STARCH, GARLIC, SPICES, SALT, DRIED GARLIC
Oreganata Small Stuffed Clams
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, SOYBEAN OIL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALM MEAT*, SOY FLOUR, MALTODEXTRIN, SEA SALT, YEAST, DEHYDRATED GARLIC, DRIED PASTEURIZED PROCESS PARMESAN CHEESE (PARMESAN CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES]), PARSLEY FLAKES, CORN FLOUR, SALT, SPICES INCLUDING BASIL, SESAME SEEDS, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, CALCIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, ENZYMES, ASCORBIC ACID), ONION, EGG, POPPY SEEDS, DEHYDRATED ONION, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR, *CLAMS FROM CERTIFIED WATERS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classics Three Cheese ...
No significant vitamin or mineral data available
Oreganata Small Stuffe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Classics Three Cheese Ravioli Tags
Oreganata Small Stuffed Clams Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classics Three Cheese Ravioli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classics Three Cheese Ravioli has a BSI of 78.0 while Oreganata Small Stuffed Clams has a BSI of 11.6. Oreganata Small Stuffed Clams has the lower blood sugar impact, making it potentially better for blood glucose management.
Oreganata Small Stuffed Clams appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classics Three Cheese Ravioli contains 15.2g of carbohydrates per 100g, while Oreganata Small Stuffed Clams contains 21.2g per 100g. Classics Three Cheese Ravioli has 6.0g fewer carbs, which may result in less blood sugar impact.
Classics Three Cheese Ravioli provides 1.1g of fiber per 100g, compared to 3.0g in Oreganata Small Stuffed Clams. Oreganata Small Stuffed Clams provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.