Which food has less impact on blood sugar?
Clean Whey Protein Bar, Cookies And Cream
Premier Nutrition CorporationProtein Granola Bar
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Clean Whey P... | Protein Gran... |
|---|---|---|
| Carbs | 25.0g | 16.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 12.0g | 7.0g |
| Protein | 20.0g | 10.0g |
| Fat | 5.0g | 11.0g |
Estimated Blood Sugar Response
Clean Whey Protein Bar, Cookies And Cream vs Protein Granola Bar comparison: Clean Whey Protein Bar, Cookies And Cream has a moderate blood sugar impact (BSI 24.0) while Protein Granola Bar has moderate impact (BSI 16.4). Clean Whey Protein Bar, Cookies And Cream contains 9.0g more carbs per serving, Clean Whey Protein Bar, Cookies And Cream provides 5.0g more fiber. Consider Protein Granola Bar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Clean Whey Protein Bar, Cookies And Cream
Protein Granola Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Clean Whey Protein Bar, Cookies And Cream
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POWERBAR PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), INULIN, SOLUBLE CORN FIBER, GLYCERIN, CASHEWS, COCONUT OIL, ERYTHRITOL, WATER, WHEY PROTEIN CONCENTRATE, LESS THAN 2% OF: RICE FLOUR, SUGAR, RICE STARCH, PALM KERNEL OIL, SALT, CANOLA OIL, VANILLA EXTRACT, PALM OIL, NATURAL FLAVORS, ALKALIZED COCOA, TAPIOCA STARCH, NONFAT DRY MILK, WHOLE MILK POWDER, SUNFLOWER LECITHIN, BAKING SODA, STEVIOL GLYCOSIDES (STEVIA LEAF EXTRACT), CALCIUM CARBONATE.
Protein Granola Bar
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ISOLATED SOY PROTEINS (TAPIOCA STARCH, SALT), DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNAL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], SALT), FRUCTOOLIGOSACCHARIDES, LAMONDS, CORN SYRUP, CHICORY ROOT INULIN, CANOLA OIL, SUNFLOWER KERNELS, DRIED UNSWEETENED COCONUT, GLYCERIN, WHEAT FLAKES, MALTODEXTRIN, SOY LECITHIN (EMULSIFIER), SALT, ASCORBIC ACID, ROSEMARY EXTRACT NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Clean Whey Protein Bar...
Minerals
Protein Granola Bar
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Clean Whey Protein Bar, Cookies And Cream Tags
Protein Granola Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Clean Whey Protein Bar, Cookies And Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Clean Whey Protein Bar, Cookies And Cream has a BSI of 24.0 while Protein Granola Bar has a BSI of 16.4. Protein Granola Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Granola Bar appears to be the better choice for diabetics with a lower BSI score of 16.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Clean Whey Protein Bar, Cookies And Cream contains 41.7g of carbohydrates per 100g, while Protein Granola Bar contains 40.0g per 100g. Both foods have similar carbohydrate content.
Clean Whey Protein Bar, Cookies And Cream provides 20.0g of fiber per 100g, compared to 17.5g in Protein Granola Bar. Clean Whey Protein Bar, Cookies And Cream provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.