Which food has less impact on blood sugar?
Peanut Butter Crunch
Premier Nutrition CorporationChocolate Peanut Butter Bar, Chocolate Peanut Butter
Jonesbar LlcComparing Key Nutrients
| Nutrient | Peanut Butte... | Chocolate Pe... |
|---|---|---|
| Carbs | 26.0g | 25.0g |
| Sugars | 10.0g | 14.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 30.0g | 5.0g |
| Fat | 18.0g | 10.0g |
Estimated Blood Sugar Response
Peanut Butter Crunch vs Chocolate Peanut Butter Bar, Chocolate Peanut Butter comparison: Peanut Butter Crunch has a high blood sugar impact (BSI 43.2) while Chocolate Peanut Butter Bar, Chocolate Peanut Butter has high impact (BSI 36.0). Chocolate Peanut Butter Bar, Chocolate Peanut Butter provides 4.0g more fiber. Consider Chocolate Peanut Butter Bar, Chocolate Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Crunch
Chocolate Peanut Butter Bar, Chocolate Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Crunch
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE COATING (WHEY PROTEIN CONCENTRATE, PALM KERNEL OIL, MALTITOL, COCOA POWDER, SUGAR, SOY LECITHIN (AN EMULSIFIER), VANILLA), SUPREME PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE), PEANUTS, PEANUT BUTTER (PEANUTS, SALT), POWDERED SUGAR, MALTODEXTRIN, WATER, PROTEIN CRISPS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), HYDROLYZED COLLAGEN, SOY LECITHIN (AN EMULSIFIER), VITAMIN MIX (DICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, DL-ALPHA-TOCOPHEROL ACETATE, ASCORBIC ACID, COPPER GLUCONATE, NIACINAMIDE, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE, BIOTIN, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, FOLIC ACID, MANGANESE SULFATE, CALCIUM D-PANTOTHENATE, RIBOFLAVIN, SODIUM SELENITE, THIAMINE MONONITRATE), SALT, POTASSIUM SORBATE (A PRESERVATIVE).
Chocolate Peanut Butter Bar, Chocolate Peanut Butter
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATES, ORGANIC PEANUTS, ORGANIC 100% CACAO CHIPS, ORGANIC CHIA SEEDS, HIMALAYAN PINK SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Crunch
Vitamins
Minerals
Chocolate Peanut Butte...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Crunch Tags
Chocolate Peanut Butter Bar, Chocolate Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Crunch
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Report Data Issues for Chocolate Peanut Butter Bar, Chocolate Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Crunch has a BSI of 43.2 while Chocolate Peanut Butter Bar, Chocolate Peanut Butter has a BSI of 36.0. Chocolate Peanut Butter Bar, Chocolate Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Peanut Butter Bar, Chocolate Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Crunch contains 30.2g of carbohydrates per 100g, while Chocolate Peanut Butter Bar, Chocolate Peanut Butter contains 53.2g per 100g. Peanut Butter Crunch has 23.0g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Crunch provides 2.3g of fiber per 100g, compared to 12.8g in Chocolate Peanut Butter Bar, Chocolate Peanut Butter. Chocolate Peanut Butter Bar, Chocolate Peanut Butter provides 10.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.