Which food has less impact on blood sugar?
Clear Value, Beef Ravioli In Tomato Sauce
Topco Associates, Inc.Vegetarian Chili With Beans
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Clear Value,... | Vegetarian C... |
|---|---|---|
| Carbs | 34.0g | 33.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 4.1g | 8.1g |
| Protein | 6.0g | 10.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Clear Value, Beef Ravioli In Tomato Sauce vs Vegetarian Chili With Beans comparison: Clear Value, Beef Ravioli In Tomato Sauce has a very high blood sugar impact (BSI 59.5) while Vegetarian Chili With Beans has high impact (BSI 49.6). Vegetarian Chili With Beans provides 4.0g more fiber. Consider Vegetarian Chili With Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Clear Value, Beef Ravioli In Tomato Sauce
Vegetarian Chili With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Clear Value, Beef Ravioli In Tomato Sauce
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRACKERMEAL (WHEAT FLOUR ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, CONTAINS LESS THAN 2%: HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED, SALT, CARROTS, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), POTASSIUM CHLORIDE, NATURAL FLAVOR, DEHYDRATED ONION, CITRIC ACID, CARAMEL COLOR, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, DISODIUM PHOSPHATE, SODIUM CITRATE), SPICE EXTRACT.
Vegetarian Chili With Beans
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEANS, TOMATOES IN JUICE (CONTAINS CALCIUM CHLORIDE, CITRIC ACID), GREEN CHILES (CONTAINS CITRIC ACID), ONIONS, CONTAINS 2% OR LESS OF CARROTS, CORN FLOUR, CHILI POWDER (CHILI PEPPERS, SPICES, GARLIC POWDER), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), MODIFIED CORN STARCH (CONTAINS ERYTHORBIC ACID), SUGAR, TOMATO PASTE, SALT, YEAST EXTRACT, DEHYDRATED GARLIC, JALAPENO PEPPERS (CONTAINS VINEGAR, SALT), PAPRIKA, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, ONION POWDER, CITRIC ACID, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Clear Value, Beef Ravi...
Vitamins
Minerals
Vegetarian Chili With ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Clear Value, Beef Ravioli In Tomato Sauce Tags
Vegetarian Chili With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Clear Value, Beef Ravioli In Tomato Sauce has a BSI of 59.5 while Vegetarian Chili With Beans has a BSI of 49.6. Vegetarian Chili With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetarian Chili With Beans appears to be the better choice for diabetics with a lower BSI score of 49.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Clear Value, Beef Ravioli In Tomato Sauce contains 14.2g of carbohydrates per 100g, while Vegetarian Chili With Beans contains 7.8g per 100g. Vegetarian Chili With Beans has 6.4g fewer carbs, which may result in less blood sugar impact.
Clear Value, Beef Ravioli In Tomato Sauce provides 1.7g of fiber per 100g, compared to 1.9g in Vegetarian Chili With Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.