Which food has less impact on blood sugar?
Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" X 4"
Bake Crafters Food CompanyCheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Closeout Gra... | Cheerios Hea... |
|---|---|---|
| Carbs | 14.0g | 39.4g |
| Sugars | 3.0g | 9.2g |
| Fiber | 2.0g | 6.4g |
| Protein | 2.0g | 5.9g |
| Fat | 5.0g | 5.7g |
Estimated Blood Sugar Response
Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" X 4" vs Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size: Significant difference in blood sugar impact. Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size has very high impact (BSI 63.5) compared to Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" X 4"'s moderate impact (BSI 23.0). Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size contains 25.4g more carbs per serving, Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size provides 4.4g more fiber. Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" X 4" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" X 4"
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" X 4"
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE OATS, APPLESAUCE, NON-GMO CANOLA OIL, CANE SUGAR (VEGAN), ORGANIC COCOA, CHOCOLATE CHIPS (CANE SUGAR [VEGAN], COCOA LIQUOR, COCOA BUTTER, VANILLA), MOLASSES, PURE MAPLE SYRUP, SEA SALT, MONK FRUIT.
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size
Serving size 54.0 GRMg
% Daily Value*
* 23.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, ALMONDS, CORN SYRUP, PUMPKIN SEEDS, SOLUBLE CORN FIBER, CANOLA AND/OR SUNFLOWER OIL, MAPLE SYRUP, CORN STARCH, SALT, CINNAMON, TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, BAKING SODA, ANNATTO EXTRACT COLOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Closeout Granola, Choc...
Minerals
Cheerios Hearty Nut Me...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" X 4" Tags
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" X 4"
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" X 4" has a BSI of 23.0 while Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size has a BSI of 63.5. Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" X 4" has the lower blood sugar impact, making it potentially better for blood glucose management.
Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" X 4" appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" X 4" contains 50.0g of carbohydrates per 100g, while Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size contains 72.9g per 100g. Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" X 4" has 22.9g fewer carbs, which may result in less blood sugar impact.
Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" X 4" provides 7.1g of fiber per 100g, compared to 11.9g in Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size. Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.