Which food has less impact on blood sugar?
Coastal Seafood Boil Custom Kit
Tampa Bay Fisheries, Inc.Eggplant Parmesan, Eggplant
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Coastal Seaf... | Eggplant Par... |
|---|---|---|
| Carbs | 31.0g | 29.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 4.1g | 2.1g |
| Protein | 52.0g | 10.0g |
| Fat | 34.0g | 15.0g |
Estimated Blood Sugar Response
Compare Coastal Seafood Boil Custom Kit vs Eggplant Parmesan, Eggplant: Both have similar blood sugar impact with BSI scores of 52.0 and 52.9 respectively. Coastal Seafood Boil Custom Kit contains 2.0g more carbs per serving, Coastal Seafood Boil Custom Kit provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coastal Seafood Boil Custom Kit
Eggplant Parmesan, Eggplant
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coastal Seafood Boil Custom Kit
Serving size 454.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEAFOOD BLEND [SHRIMP (SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE), SNOW CRAB, MUSSELS IN SHELL, CLAMS IN SHELL], CORN, SAUCE [WATER, ONION, WHITE WINE [WINE, SALT], ROASTED GARLIC PUREE [ROASTED GARLIC, WATER], SPICES, CANOLA OIL, VEGETABLE BASE [COOKED VEGETABLES (CARROTS, ONIONS, CELERY), SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER], OLD BAY SEASONING [CELERY SALT (SALT, CELERY SEED], SPICES], STARCH AND GUM BLEND [CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM], SUGAR, NATURAL FLAVOR (CONTAINS MILK), YEAST EXTRACT, ROASTED RED BELL PEPPER, DEHYDRATED ONION, TARA GUM, OIL OF LEMON), SAUSAGE (PORK, SPICES, SALT, WATER, CORN SYRUP SOLIDS, PAPRIKA, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL], FLAVORINGS, DISODIUM INOSINATE AND DISODIUM GUANYLATE), RED POTATO, BUTTER (PASTEURIZED CREAM [MILK], SALT), RED BELL PEPPER, GREEN BELL PEPPER, CARROT, ONION.
Eggplant Parmesan, Eggplant
Serving size 260.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BREADED EGGPLANT (EGGPLANT, WHEAT CRUMBS [WHEAT FLOUR, YEAST], WHEAT FLOUR, PALM OLEIN, SALT, GARLIC POWDER, ONION POWDER, HERBS AND SPICES), DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK INGREDIENTS, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES), ONION, MODIFIED CORN STARCH, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, LIPASE, CALCIUM CHLORIDE, ENZYMES), GARLIC IN OIL (GARLIC, WATER, CANOLA OIL, CITRIC ACID). CANOLA OIL, SALT, SUGAR, HERBS AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coastal Seafood Boil C...
Vitamins
Minerals
Eggplant Parmesan, Egg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coastal Seafood Boil Custom Kit Tags
Eggplant Parmesan, Eggplant Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coastal Seafood Boil Custom Kit has a BSI of 52.0 while Eggplant Parmesan, Eggplant has a BSI of 52.9. Coastal Seafood Boil Custom Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Coastal Seafood Boil Custom Kit appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coastal Seafood Boil Custom Kit contains 6.8g of carbohydrates per 100g, while Eggplant Parmesan, Eggplant contains 11.2g per 100g. Coastal Seafood Boil Custom Kit has 4.3g fewer carbs, which may result in less blood sugar impact.
Coastal Seafood Boil Custom Kit provides 0.9g of fiber per 100g, compared to 0.8g in Eggplant Parmesan, Eggplant. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.