Which food has less impact on blood sugar?
Coated Protein Bar, Pumpkin Pie
Quest Nutrition, LlcLowfat Ice Cream Bars, Double Dutch Chocolate
W. J. Deutsch & Sons Ltd.Comparing Key Nutrients
| Nutrient | Coated Prote... | Lowfat Ice C... |
|---|---|---|
| Carbs | 19.0g | 19.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 12.0g | 0.2g |
| Protein | 21.0g | 6.0g |
| Fat | 12.0g | 1.5g |
Estimated Blood Sugar Response
Coated Protein Bar, Pumpkin Pie vs Lowfat Ice Cream Bars, Double Dutch Chocolate: Significant difference in blood sugar impact. Lowfat Ice Cream Bars, Double Dutch Chocolate has high impact (BSI 36.9) compared to Coated Protein Bar, Pumpkin Pie's low impact (BSI 12.6). Coated Protein Bar, Pumpkin Pie provides 11.8g more fiber. Coated Protein Bar, Pumpkin Pie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coated Protein Bar, Pumpkin Pie
Lowfat Ice Cream Bars, Double Dutch Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coated Protein Bar, Pumpkin Pie
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOLUBLE CORN FIBER (PREBIOTIC FIBER), PALM OIL, ALMONDS, WATER, ERYTHRITOL, PECANS, NATURAL FLAVORS, PUMPKIN POWDER, SEA SALT, BUTTER, SUNFLOWER LECITHIN, BAKING SODA, SUCRALOSE, ANNATTO EXTRACT (COLOR), XANTHAN GUM, CINNAMON, STEVIOL GLYCOSIDES (STEVIA).
Lowfat Ice Cream Bars, Double Dutch Chocolate
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CHOCOLATE SYRUP BASE (CORN SYRUP, WATER, NON FAT DRY MILK, COCOA PROCESSED WITH ALKALI, SALT, VANILLIN), CORN SYRUP, MILK PROTEIN ISOLATE, LOCUST BEAN GUM, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, CARRAGEENAN, PROBIOTIC CULTURES (LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coated Protein Bar, Pu...
Minerals
Lowfat Ice Cream Bars,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coated Protein Bar, Pumpkin Pie Tags
Lowfat Ice Cream Bars, Double Dutch Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coated Protein Bar, Pumpkin Pie has a BSI of 12.6 while Lowfat Ice Cream Bars, Double Dutch Chocolate has a BSI of 36.9. Coated Protein Bar, Pumpkin Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Coated Protein Bar, Pumpkin Pie appears to be the better choice for diabetics with a lower BSI score of 12.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coated Protein Bar, Pumpkin Pie contains 31.7g of carbohydrates per 100g, while Lowfat Ice Cream Bars, Double Dutch Chocolate contains 24.7g per 100g. Lowfat Ice Cream Bars, Double Dutch Chocolate has 7.0g fewer carbs, which may result in less blood sugar impact.
Coated Protein Bar, Pumpkin Pie provides 20.0g of fiber per 100g, compared to 0.3g in Lowfat Ice Cream Bars, Double Dutch Chocolate. Coated Protein Bar, Pumpkin Pie provides 19.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.