Which food has less impact on blood sugar?
Peanut Butter Fudge Protein Energy Bars, Peanut Butter Fudge
Bionutritional Research Group, Inc.Black Raspberry Flavored Lower Sugar Whey Protein Bar With Almond Butter, Black Raspberry
The Quaker Oats Co./Gatorade Van CampComparing Key Nutrients
| Nutrient | Peanut Butte... | Black Raspbe... |
|---|---|---|
| Carbs | 12.0g | 24.0g |
| Sugars | 5.0g | 9.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 13.0g | 20.0g |
| Fat | 13.0g | 6.0g |
Estimated Blood Sugar Response
Peanut Butter Fudge Protein Energy Bars, Peanut Butter Fudge vs Black Raspberry Flavored Lower Sugar Whey Protein Bar With Almond Butter, Black Raspberry: Significant difference in blood sugar impact. Black Raspberry Flavored Lower Sugar Whey Protein Bar With Almond Butter, Black Raspberry has high impact (BSI 40.3) compared to Peanut Butter Fudge Protein Energy Bars, Peanut Butter Fudge's moderate impact (BSI 19.5). Black Raspberry Flavored Lower Sugar Whey Protein Bar With Almond Butter, Black Raspberry contains 12.0g more carbs per serving, Black Raspberry Flavored Lower Sugar Whey Protein Bar With Almond Butter, Black Raspberry provides 1.0g more fiber. Peanut Butter Fudge Protein Energy Bars, Peanut Butter Fudge is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Fudge Protein Energy Bars, Peanut Butter Fudge
Black Raspberry Flavored Lower Sugar Whey Protein Bar With Almond Butter, Black Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Fudge Protein Energy Bars, Peanut Butter Fudge
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTO WHEY PROTEIN BLEND (MICRO PEPTIDES FROM HIGH-DH HYDROLYZED WHEY PROTEIN [40% DI AND TRIPEPTIDES], WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), PEANUT BUTTER (PEANUTS, PALM OIL, SALT), PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, SUGAR, FRUCTOSE, COCOA PROCESSED WITH ALKALI, MALTODEXTRIN, NATURAL FLAVORS, SOY LECITHIN, SALT, STEVIA LEAF EXTRACT, BAKING SODA, AMMONIUM BICARBONATE.
Black Raspberry Flavored Lower Sugar Whey Protein Bar With Almond Butter, Black Raspberry
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN ISOLATE BLEND (PARTIALLY HYDROLYZED WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), MALTODEXTRIN, ALMOND BUTTER (ALMONDS), WHEY PROTEIN CONCENTRATE CRISP (WHEY PROTEIN CONCENTRATE, CORN STARCH), HONEY, TAPIOCA SYRUP, GLYCERIN, PALM OIL, FRUCTOSE, FREEZE DRIED RASPBERRY PIECES, NATURAL FLAVOR, CHIA SEEDS, SALT, PURIFIED STEVIA LEAF EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Fudge Pr...
Minerals
Black Raspberry Flavor...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Fudge Protein Energy Bars, Peanut Butter Fudge Tags
Black Raspberry Flavored Lower Sugar Whey Protein Bar With Almond Butter, Black Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Fudge Protein Energy Bars, Peanut Butter Fudge
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Report Data Issues for Black Raspberry Flavored Lower Sugar Whey Protein Bar With Almond Butter, Black Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Fudge Protein Energy Bars, Peanut Butter Fudge has a BSI of 19.5 while Black Raspberry Flavored Lower Sugar Whey Protein Bar With Almond Butter, Black Raspberry has a BSI of 40.3. Peanut Butter Fudge Protein Energy Bars, Peanut Butter Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Fudge Protein Energy Bars, Peanut Butter Fudge appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Fudge Protein Energy Bars, Peanut Butter Fudge contains 30.0g of carbohydrates per 100g, while Black Raspberry Flavored Lower Sugar Whey Protein Bar With Almond Butter, Black Raspberry contains 41.4g per 100g. Peanut Butter Fudge Protein Energy Bars, Peanut Butter Fudge has 11.4g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Fudge Protein Energy Bars, Peanut Butter Fudge provides 2.5g of fiber per 100g, compared to 3.4g in Black Raspberry Flavored Lower Sugar Whey Protein Bar With Almond Butter, Black Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.