Which food has less impact on blood sugar?

Yellowfin Tuna Steaks Sesame Rub has less impact on blood sugar than Cobia Boneless Fillets, Teriyaki

Cobia Boneless Fillets, Teriyaki

Yellowfin Tuna Steaks Sesame Rub

Cobia Boneless Fillets, Teriyaki
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 22.0g Moderates impact -1.1
Fat 20.0g Slows digestion -0.7
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellowfin Tuna Steaks Sesame Rub
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.7g Raises blood sugar 1.4
Fiber 0.7g Not digested -1.4
Net Carbs 0.0g Digestible carbs 0.0
Protein 24.7g Moderates impact -0.0
Fat 3.2g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cobia Boneless Fillets, Teriyaki

g
Fish & Seafood Inland Market Premium Foods Branded

Full Food Name

Cobia Boneless Fillets, Teriyaki

Yellowfin Tuna Steaks Sesame Rub

g
Fish & Seafood Pier Fish Company, Inc. Branded

Full Food Name

Yellowfin Tuna Steaks Sesame Rub, Yellowfin

Comparing Key Nutrients

Nutrient Cobia Bonele... Yellowfin Tu...
Carbs 17.0g 1.0g
Sugars 12.0g 0.0g
Fiber 0.0g 1.0g
Protein 22.0g 35.0g
Fat 20.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cobia Boneless Fi...

Yellowfin Tuna St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cobia Boneless Fillets, Teriyaki

Serving size 142.0 Gg

Calories 345

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 529.7mg 23%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OPEN OCEAN-RAISED COBIA, TERIYAKI SAUCE [SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, MODIFIED FOOD STARCH, PRUNE JUICE CONCENTRATE, CARAMEL COLOR, SALT AND YEAST EXTRACT.]

Yellowfin Tuna Steaks Sesame Rub

Serving size 142.0 GRMg

Calories 190

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 75.3mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 35.0g 70%
Calcium 31.2mg 2%
Iron 0.0mg 0%
Potassium 1.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOWFIN TUNA, SESAME SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cobia Boneless Fillets...

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Yellowfin Tuna Steaks ...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 2% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cobia Boneless Fillets, Ter...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
🧂 Seasoning
+ 1 more

Yellowfin Tuna Steaks Sesam...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cobia Boneless Fillets, Teriyaki Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Yellowfin Tuna Steaks Sesame Rub Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Inland Market Premium Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1913660

Report Data Issues for Cobia Boneless Fillets, Teriyaki

Brand Pier Fish Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2510273

Report Data Issues for Yellowfin Tuna Steaks Sesame Rub