Which food has less impact on blood sugar?
Cocktail Syrup, Grapefruit Spritz
Lemon Sour Mix Non Alcoholic Cocktail Mixer
Comparing Key Nutrients
| Nutrient | Cocktail Syr... | Lemon Sour M... |
|---|---|---|
| Carbs | 7.0g | 25.0g |
| Sugars | 7.0g | 21.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cocktail Syrup, Grapefruit Spritz
Lemon Sour Mix Non Alcoholic Cocktail Mixer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cocktail Syrup, Grapefruit Spritz
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANE SUGAR, PINK GRAPEFRUIT JUICE FROM CONCENTRATE, GRAPEFRUIT EXTRACT, HONEY, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Lemon Sour Mix Non Alcoholic Cocktail Mixer
Serving size 118.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANE SUGAR, LEMON JUICE FROM CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, LIME JUICE FROM CONCENTRATE, VEGETABLE JUICE (COLOR), ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cocktail Syrup, Grapef...
No significant vitamin or mineral data available
Lemon Sour Mix Non Alc...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cocktail Syrup, Grapefruit ...
Lemon Sour Mix Non Alcoholi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cocktail Syrup, Grapefruit Spritz Tags
Lemon Sour Mix Non Alcoholic Cocktail Mixer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cocktail Syrup, Grapefruit Spritz
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Report Data Issues for Lemon Sour Mix Non Alcoholic Cocktail Mixer
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cocktail Syrup, Grapefruit Spritz has a BSI of 14.0 while Lemon Sour Mix Non Alcoholic Cocktail Mixer, Lemon Sour Mix has a BSI of 50.0. Cocktail Syrup, Grapefruit Spritz has the lower blood sugar impact, making it potentially better for blood glucose management.
Cocktail Syrup, Grapefruit Spritz appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cocktail Syrup, Grapefruit Spritz contains 38.9g of carbohydrates per 100g, while Lemon Sour Mix Non Alcoholic Cocktail Mixer, Lemon Sour Mix contains 21.2g per 100g. Lemon Sour Mix Non Alcoholic Cocktail Mixer, Lemon Sour Mix has 17.7g fewer carbs, which may result in less blood sugar impact.
Cocktail Syrup, Grapefruit Spritz provides 0.0g of fiber per 100g, compared to 0.0g in Lemon Sour Mix Non Alcoholic Cocktail Mixer, Lemon Sour Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.