Which food has less impact on blood sugar?
Cocoa Pumpkin Seed Muesli Square
Seven Sundays, LlcZemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies
Waikiki Aloe, Ltd.Comparing Key Nutrients
| Nutrient | Cocoa Pumpki... | Zemas Madhou... |
|---|---|---|
| Carbs | 30.0g | 18.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 6.0g | 2.0g |
| Fat | 13.0g | 7.0g |
Estimated Blood Sugar Response
Cocoa Pumpkin Seed Muesli Square vs Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies: Significant difference in blood sugar impact. Cocoa Pumpkin Seed Muesli Square has high impact (BSI 45.4) compared to Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies's high impact (BSI 30.4). Cocoa Pumpkin Seed Muesli Square contains 12.0g more carbs per serving, Cocoa Pumpkin Seed Muesli Square provides 4.0g more fiber. Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cocoa Pumpkin Seed Muesli Square
Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cocoa Pumpkin Seed Muesli Square
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE OATS, ORGANIC HONEY, SUNFLOWER SEED BUTTER, DATE PASTE, UNSWEETENED COCOA POWDER, COCONUT OIL, PUMPKIN SEEDS, CHIA SEEDS, COCONUT, DATE DATES, RICE FLOUR), VANILLA EXTRACT, CINNAMON, SEA SALT.
Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CANE SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), ZEMAS FLOUR BLEND (GLUTEN-FREE OAT FLOUR, TEFF FLOUR, ORGANIC MILLET FLOUR, ORGANIC QUINOA FLOUR), PALM OIL, WATER, TAPIOCA STARCH, HEMP SEEDS, FLAX SEED MEAL, CHIA SEEDS, CONTAINS LESS THAN 2% OF: PURE VANILLA EXTRACT, CHOCOLATE EXTRACT, SEA SALT (SEA SALT, MAGNESIUM CARBONATE), BAKING SODA, BAKING POWDER [MONOCALCIUM PHOSPHATE, BAKING SODA, NON-GMO CORN STARCH (MADE FROM NON-GENETICALLY MODIFIED CORN)], CREAM OF TARTAR, XANTHAN GUM, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cocoa Pumpkin Seed Mue...
Minerals
Zemas Madhouse Foods, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cocoa Pumpkin Seed Muesli Square Tags
Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cocoa Pumpkin Seed Muesli Square has a BSI of 45.4 while Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies has a BSI of 30.4. Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cocoa Pumpkin Seed Muesli Square contains 52.6g of carbohydrates per 100g, while Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies contains 64.3g per 100g. Cocoa Pumpkin Seed Muesli Square has 11.7g fewer carbs, which may result in less blood sugar impact.
Cocoa Pumpkin Seed Muesli Square provides 10.5g of fiber per 100g, compared to 7.1g in Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies. Cocoa Pumpkin Seed Muesli Square provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.