Which food has less impact on blood sugar?
Gluten Free Sausage, Egg & Cheese Breakfast Pockets
Gluten Free Crusader, LlcOatmeal Chocolate Chip Macrobar, Oatmeal Chocolate Chip
Go Macro LlcComparing Key Nutrients
| Nutrient | Gluten Free ... | Oatmeal Choc... |
|---|---|---|
| Carbs | 36.0g | 35.0g |
| Sugars | 3.0g | 13.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 10.0g | 12.0g |
| Fat | 33.0g | 9.0g |
Estimated Blood Sugar Response
Compare Gluten Free Sausage, Egg & Cheese Breakfast Pockets vs Oatmeal Chocolate Chip Macrobar, Oatmeal Chocolate Chip: Both have similar blood sugar impact with BSI scores of 64.2 and 60.3 respectively. Oatmeal Chocolate Chip Macrobar, Oatmeal Chocolate Chip provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Sausage, Egg & Cheese Breakfast Pockets
Oatmeal Chocolate Chip Macrobar, Oatmeal Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Sausage, Egg & Cheese Breakfast Pockets
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (POTATO STARCH, PALM OIL, WATER, MILLET FLOUR, EGGS, SUGAR, SALT, XANTHAN GUM, GROUND FLAXSEED, GUAR GUM, INULIN, CREAM OF TARTAR, BAKING POWDER [CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], BAKING SODA [SODIUM BICARBONATE], BUTTER FLAVOR [MEDIUM CHAIN TRIGLYCERIDES, RBD COCONUT OIL, NATURAL FLAVOR], ANNATTO), EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT, ANNATTO (FOR COLOR]), EXPELLER PRESSED CANOLA OIL, PORK, UNCURED BACON - NO NITRATES OR NITRITES ADDED EXCEPT FOR NATURALLY OCCURRING NITRATES OR NITRITES FOUND IN CELERY POWDER AND SEA SALT (PORK, WATER, SEA SALT, LESS THAN 2% NATURAL CANE SUGAR, CELERY POWDER), BACON FAT (RENDERED BACON FAT), SPICES, LIGHT BROWN SUGAR, SALT, WHITE VINEGAR
Oatmeal Chocolate Chip Macrobar, Oatmeal Chocolate Chip
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC PROTEIN BLEND (ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC PEA PROTEIN), ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC FAIR-TRADE CHOCOLATE CHIPS (ORGANIC COCONUT SUGAR, ORGANIC COCOA, ORGANIC COCOA BUTTER), ORGANIC CRISPY BROWN RICE (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT), ORGANIC MAPLE SUGAR, ORGANIC NATURAL FLAVOR, ORGANIC PUFFED BROWN RICE, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Sausage, E...
Minerals
Oatmeal Chocolate Chip...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Sausage, Egg & Cheese Breakfast Pockets Tags
Oatmeal Chocolate Chip Macrobar, Oatmeal Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Sausage, Egg & Cheese Breakfast Pockets has a BSI of 64.2 while Oatmeal Chocolate Chip Macrobar, Oatmeal Chocolate Chip has a BSI of 60.3. Oatmeal Chocolate Chip Macrobar, Oatmeal Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Oatmeal Chocolate Chip Macrobar, Oatmeal Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 60.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Sausage, Egg & Cheese Breakfast Pockets contains 28.1g of carbohydrates per 100g, while Oatmeal Chocolate Chip Macrobar, Oatmeal Chocolate Chip contains 53.9g per 100g. Gluten Free Sausage, Egg & Cheese Breakfast Pockets has 25.7g fewer carbs, which may result in less blood sugar impact.
Gluten Free Sausage, Egg & Cheese Breakfast Pockets provides 1.6g of fiber per 100g, compared to 4.6g in Oatmeal Chocolate Chip Macrobar, Oatmeal Chocolate Chip. Oatmeal Chocolate Chip Macrobar, Oatmeal Chocolate Chip provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.