Which food has less impact on blood sugar?
Coconut, Almond & Chia Drink
The Hain Celestial Group, Inc.Dannon, Dairy Drink
Danone Us, LlcComparing Key Nutrients
| Nutrient | Coconut, Alm... | Dannon, Dair... |
|---|---|---|
| Carbs | 1.0g | 30.0g |
| Sugars | 1.0g | 28.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 5.0g |
| Fat | 4.0g | 1.5g |
Estimated Blood Sugar Response
Coconut, Almond & Chia Drink vs Dannon, Dairy Drink: Significant difference in blood sugar impact. Dannon, Dairy Drink has very high impact (BSI 59.6) compared to Coconut, Almond & Chia Drink's minimal impact (BSI 0.1). Dannon, Dairy Drink contains 29.0g more carbs per serving, Coconut, Almond & Chia Drink provides 1.0g more fiber. Coconut, Almond & Chia Drink is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut, Almond & Chia Drink
Dannon, Dairy Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut, Almond & Chia Drink
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, NUT AND SEED BLEND (COCONUT CREAM, ALMONDS, CHIA SEEDS), TRICALCIUM PHOSPHATE, CARRAGEENAN, SEA SALT, GELLAN GUM, NATURAL FLAVORS, VITAMIN E (D-ALPHA TOCOPHERYL ACETATE), VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.
Dannon, Dairy Drink
Serving size 207.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, WATER SUGAR, FRUCTOSE, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 1% OF WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, SODIUM CITRIC, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), BLACK CARROT JUICE AND ANNATTO EXTRACT (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut, Almond & Chia...
Vitamins
Minerals
Dannon, Dairy Drink
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut, Almond & Chia Drink Tags
Dannon, Dairy Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut, Almond & Chia Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut, Almond & Chia Drink has a BSI of 0.1 while Dannon, Dairy Drink has a BSI of 59.6. Coconut, Almond & Chia Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut, Almond & Chia Drink appears to be the better choice for diabetics with a lower BSI score of 0.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut, Almond & Chia Drink contains 0.4g of carbohydrates per 100g, while Dannon, Dairy Drink contains 14.5g per 100g. Coconut, Almond & Chia Drink has 14.1g fewer carbs, which may result in less blood sugar impact.
Coconut, Almond & Chia Drink provides 0.4g of fiber per 100g, compared to 0.0g in Dannon, Dairy Drink. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.